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After not having sugar for several months, m&ms are freaking amazing

I think it is definitely a sign that you might want to consider at least reducing your intake. I have never had an issue with drinking myself, but to me what you should try to do is find something...

I sit at my computer like that. I have a back/hip issue though so they start to hurt after several minutes, but the flexibility is there. It blows my mind that people are not able to do it.

The information package that came with the pills I use says weight is unaffected by them, so you could give them a go and just closely monitor your weight for any changes.

It is such a lovely day today! I saw a duck and two geese in the ditch on my way home :)

If you can try to have drinks with less calories that would also help a bit. But have fun!

You definitely need to lose some body fat. Abs don't really get more defined by working out. Just look at all those gangling skinny guys who manage to have abs without working out.

For plain food, peanut butter.
I have recently discovered a new love. Chocolate cheese tacos! I mixed whey, cocoa and some sweetner into a paste and spread it on the taco shell (soft white corn taco...

A good exercise for legs are glute-hamstring raises

I don't yet have muscular arms, but I know I will be super proud when I get them. I cannot wait!

One of my favourite books is Hunter of the Light by Risa Aratyr. The first half I admit is slow, but it gets super intense during the last half, and it is written very well. A good series is Chung...

When I get up the wall about 6 feet, I cling to it and start panicking.

I want to start growing all my own vegetables and I live in Alberta, and I do not know what is good for growing. What do you all suggest for a beginner gardener?

Sweats and a t-shirt :) sometimes shorts during the summer.

Thanks for all these great recipes everyone! These sound delicious.

I have been cutting for quite a while now. My progress has been rather good, and I can see that I have gotten leaner, but the last month my weight has remained about the same. It is probably just...

Good job everyone! It's super inspiring to see what can be accomplished :) I am excited to see my progress at the end of this cut in about 2 months.

My fiance likes to make chocolate chip cookies, but instead of chocolate chips he uses skor bits and coconut. Super yummy. I once made butterscotch chip cookies that were amazing.

I think it would depend on if they remain stronger than average women. Does the hormone treatment cause them to be less strong than before? since testosterone is what makes people stronger. I would...

I have never used gloves. The best thing is chalk. You can really get a good grip on the bar with it. Though if you don't like callouses, I really don't know what you can do about that.