24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: Sen8or

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    1,089
    Views
    48,618

    So another big catch up session on journals, life...

    So another big catch up session on journals, life busy as usual lately.

    Yesterday

    Squats 5 @ 110kgs, 5x3 @ 120kgs (264lbs)
    Calf raises 2x12 @ 140kgs
    OHP 5/5/2/2/1 @ 50/55/60/60/60 kgs
    Dips...
  • Far out he's growing up fast, very styley young...

    Far out he's growing up fast, very styley young man.

    Like reading about the oly work, such a blend between technique and power
  • Replies
    8,641
    Views
    247,101

    Mock meet sounds awesome, watched some of the IPF...

    Mock meet sounds awesome, watched some of the IPF deadlifts this morning, 83kg division pulling 300+kgs like it was nothing.

    In for vids
  • Replies
    5,035
    Views
    151,733

    Damn Moose, that's some impressive benching,...

    Damn Moose, that's some impressive benching, great strength shown.

    Do you take anything for your knees (fish oil, glucosamine etc)? My right knee is constantly clicking / clunking but is more a...
  • Replies
    7,601
    Views
    267,357

    Nice few sessions Steve, 110 is good weight on...

    Nice few sessions Steve, 110 is good weight on OHP and up at just under 3hundy on deads is a great effort
  • Replies
    2,679
    Views
    111,786

    I think the lady doing the hip thrusts needs to...

    I think the lady doing the hip thrusts needs to come and show me in person, just so I can double and triple check form.....

    Lots of work done and can imagine the ball throwing would get the blood...
  • Thread: RT1957 journal

    by Sen8or
    Replies
    7,187
    Views
    222,788

    Been a bit absent lately, but your last few...

    Been a bit absent lately, but your last few workouts looked good, those single leg step ups look a great challenge, nice bench session too, solid work being done
  • Thread: Floundering on

    by Sen8or
    Replies
    1,034
    Views
    59,563

    Poll: Good session for feeling like chundering Flounder...

    Good session for feeling like chundering Flounder 5@92.5kgs on bench is solid work and nice variation on the rows.
  • Replies
    5,035
    Views
    151,733

    Ditto to all the above posts, just a pity Biebs...

    Ditto to all the above posts, just a pity Biebs got back up again...

    3x3@225 on bench is a great achievement, never tried the hex bar deads but good stuff mixing up the workload
  • Replies
    8,641
    Views
    247,101

    Some great sessions lately Shawn, squats at 345...

    Some great sessions lately Shawn, squats at 345 looked good, your first rep looked better than the 2nd, you seem to have gotten past your first rep hesitations, then really good deads. Bench session...
  • Replies
    2,679
    Views
    111,786

    Lovely looking gear Andrew, enjoy. Read back a...

    Lovely looking gear Andrew, enjoy. Read back a few pages, looks like situation normal, strong as phuk, the atlas stones would have added some good variety into the training.
  • Replies
    1,089
    Views
    48,618

    Final exam of financial accounting last week,...

    Final exam of financial accounting last week, yay, another course done and dusted, about 9 to go :(, also had big badminton competition on Tuesday night, entered with a guy from another club, so we...
  • Replies
    1,089
    Views
    48,618

    Badminton this season has me rethinking my...

    Badminton this season has me rethinking my training a bit, ive got really good base level of strength, plus an extra few pounds on my frame (scales have been pretty consistent at 90kgs +/- 1/2 a...
  • Replies
    8,641
    Views
    247,101

    Solid session heavy bench and squats, 6 solid...

    Solid session heavy bench and squats, 6 solid squats @320 is really strong work
  • Thread: RT1957 journal

    by Sen8or
    Replies
    7,187
    Views
    222,788

    Squats looked really solid, especially the paused...

    Squats looked really solid, especially the paused set. How do you find the sled work? Good cardio?
  • Replies
    1,089
    Views
    48,618

    OMG, not the Biebs, that's cruel and I humane...

    OMG, not the Biebs, that's cruel and I humane punishment, but yeah, real life has been too busy lately - Te cliffs

    Been playing competitive badminton twice a week for last few weeks so down n...
  • Replies
    8,641
    Views
    247,101

    Been a busy week or 2 for me with study and all,...

    Been a busy week or 2 for me with study and all, but deads looked good and using 300 for form work on squats? solid strength base there, well done.

    Enjoy the waterskiing (if Im not posting after...
  • Replies
    1,089
    Views
    48,618

    Session A Squats 3/3/1/1 @ 110/120/135/135 kgs...

    Session A

    Squats 3/3/1/1 @ 110/120/135/135 kgs
    Bench 3/3/3/3/2 @ 80/90/100/100/100 kgs
    Cable rows 12@80kgs
    Hammer grip DB curls s/s with std grip DB curls 1 x 15 @ 10kgs per hand

    U0s6PWMruKQ...
  • Replies
    1,089
    Views
    48,618

    Yeah, although it goes back about 20 years now to...

    Yeah, although it goes back about 20 years now to indoor cricket, used to overdose something shocking on it (3 game nights plus training), lots of wear from bowling. Its weird, last year my knee...
  • Replies
    1,089
    Views
    48,618

    Thanks for the critique Andrew, you are probably...

    Thanks for the critique Andrew, you are probably right about guarding when fatigued or feeling too heavy, am due to stick at 115 on volume day for a few more weeks yet so will be good to concentrate...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4