fon7ana, in your pancake video, in the recipe you only count 1 banana, but through the video I saw you putting two bananas in the pancake dough. I was thinking of this: 2 eggs, 2 scoops protein and 1...
I considered doing that, but I have been increasing cals by 100 each week for 2 months, and I think this week I might be already in a surplus, so dont want to shrug it of and start my bulk with a...
hi guys im a long time lurker and just want to ask a question..
Im in the end of my reverse diet, dont go over calories for like 2 months, today it happened, goal was 3000 cals but had something...
Isnt ppl hard on the shoulder/rotator cuff? Im really curious to try it but I read somewhere that pressing 2 times a week more pulling 2 times a week could result in shoulder problems, aware me please
interesting log. subscribed.
Will start cutting soon enough for the first time, was thinking about an upper lower during that time. How are your energy levels during the workout?
Great work so far...
