Search:

it means your going through puberty.

I'm goin there Tomorrow(saterday)

It doesn't make a difference.

If you got the Time give them there own day. So you don't gotta be worried about being drained and you can go all out on em. Takes a lot if you really push a DL workout. But otherwise I used to do...

no.

Now thats a Nice Rack

L o l

Just means your back is lacking mass

I'm Lol'ing at his chubby tits. and lack of any muscle mass.

First off ****in Douchebag. I wasn't saying hit it once a ****in week. and as i Stated before, 3 day split. not 3 ****in days each week. 3 on 1 off 3 on.

And of ****in course your going to...

I see your Focusing a little on the Protein wish is good. Still need more. But Calories is where your gonna get the Weight. and try to keep it clean.

The reason most people blow out their shoulders while benching is they don't know the correct positioning. your not supposed to throw out your elbows, you need to keep them slightly more angled in...

If you weight is fluctuating while your bulking. its probably cause you don't have a set in stone diet. and are eating this and that when possible not at the same time periods. Give making it...

You don't need a Belt to Sqaut. and it really should be a lot higher.

From your weight and lifts. it seems about right for someone I take it that has been lifting for a while. but not eating...

If it works for you it works. but with a 3 day split. you can still hit each bodypart twice a week and utterly punish them.

If you aren't stumbling out of the gym after doing legs you aren't...

That would be the ****ties workout ever. seriously. doing that over and over again. would be a joke. you are retarded for posting that routine.

There is not enough actually focus on any muscle...

Full body routines are ****. no pros use them. name some and show their routine.

a torn muscle is a torn muscle. the time it takes to heal is always the same. its just the degree on how much you can actually feel it. Full body routines are how most people end up getting hurt....

Long and Dangerous Cut? Where are you getting this info. If you clean bulk wich is actually betetr for your body then dirty bulking, your cut will not be any different accept for the fact that...

Full body routines are ****. Plain and simple. They do not allow your body time enough to heal. no your body will not heal fully in even 48 or 72 hours. i just won't. If your a fan of...