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    Today's session: Body weight: 167 lbs Low...

    Today's session:

    Body weight: 167 lbs

    Low bar squat
    45x1
    135x1
    Add belt
    225x1
    275x1
  • If you call it "leg day" you don't deserve a...

    If you call it "leg day" you don't deserve a power rack.
  • Be careful of some of the less common side...

    Be careful of some of the less common side effects. Along with the typical dry lips, I also had poor night vision while I was on it. Be careful if you drive at night.
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    Do whatever gets your max up. Touch n go probably...

    Do whatever gets your max up. Touch n go probably wouldn't do much for me since I'm slow off the floor but I have a very fast lockout. I can see how it would be great for someone with the opposite...
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    846

    Squat once a week on thursday Back squat up to a...

    Squat once a week on thursday
    Back squat up to a max effort double. Do a backoff triple with 90% of the top set. Finish with a max effort set of five on front squats.

    I'll change up the rep...
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    313
    Views
    9,985

    Bodyweight: 163.5lbs Sumo Deadlift 45x5...

    Bodyweight: 163.5lbs

    Sumo Deadlift
    45x5
    135x5
    add belt
    225x1
    315x1
    355x1 Decided to stop here on deads. 355 moved really slowly so I knew 385 wasn't going to happen for reps. I'll skip heavy...
  • Replies
    313
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    9,985

    11/13/14 Low bar squat 310x2 280x3 DB...

    11/13/14

    Low bar squat
    310x2
    280x3

    DB Press
    55x8
    50x5
  • Replies
    490
    Views
    37,094

    In, currently at 310x2 so quite a bit to go

    In, currently at 310x2 so quite a bit to go
  • Meh it depends on how good you are. You can...

    Meh it depends on how good you are. You can always just start your own firm if you have the balls.
  • Yo don't stay at 50k, you're going to cap out...

    Yo don't stay at 50k, you're going to cap out much higher than someone without a degree. An accounting degree opens a lot of doors. You can hop to private industry and work towards becoming a cfo or...
  • If you try to use vacation during busy season...

    If you try to use vacation during busy season you'll get a permanent vacation instead. It's probably the one no no in any public accounting firm.
  • Easiest way to make weight imo

    Easiest way to make weight imo
  • When I was down to 156 lifts were at: Squat...

    When I was down to 156 lifts were at:
    Squat 295x2
    Bench 185x3
    Dead 355x3
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    9,985

    11/10/14 Waiting an extra day to do deads...

    11/10/14

    Waiting an extra day to do deads really paid off. Getting closer to my prior deadlift numbers at about 20lbs lighter

    Bodyweight 161lbs

    Sumo deadlift
    150x5
    Add belt
    225x3
  • Replies
    313
    Views
    9,985

    11/6/14 Low bar squat 135x3 add belt 225x1...

    11/6/14

    Low bar squat
    135x3
    add belt
    225x1
    275x1
    310x1
    280x2
  • Replies
    1,376
    Views
    28,597

    Jesus your bench is flying up! Good job

    Jesus your bench is flying up! Good job
  • Look at Costco, no one there makes minimum wage...

    Look at Costco, no one there makes minimum wage and the company is doing great because of it. Who would've thoughtthat paying unskilled employees a living wage would increase productivity?
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    794

    About the same strength on both variations but...

    About the same strength on both variations but they feel like two completely different lifts though. My torso is really upright on sumo and almost horizontal on conventional.
  • Replies
    313
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    9,985

    Pause bench 45x5 95x3 135x1 155x1 190x3...

    Pause bench
    45x5
    95x3
    135x1
    155x1
    190x3
    170x4

    Db incline bench
    65x8
  • I've only noticed the nagging headache when I...

    I've only noticed the nagging headache when I take too much caffeine before a workout and squat or deadlift for low reps . Even then, that type of headache only lasts for a few hours. Six days sounds...
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