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Type: Posts; User: Bando

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    Going shopping tonight crew checking in

    Going shopping tonight crew checking in
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    off Friday Crew checking in. Wife is sick and...

    off Friday Crew checking in.

    Wife is sick and most of the T-Day food has not been made, guess I better learn to mash taters
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    Morning Crew, happy shoulder day. And...

    Morning Crew, happy shoulder day. And Thanksgiving.
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    the waist trimmer is so 90's. Now we just...

    the waist trimmer is so 90's. Now we just photoshop our pics.
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    I did not want to go to the gym tonight. I did...

    I did not want to go to the gym tonight. I did not want to do legs.

    Once I got my warmup sets in there was nowhere else in the world I wanted to be but in that rack.
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    My routine is to look back at my journal for last...

    My routine is to look back at my journal for last week and see "500 x 6" and put on 520. And command myself to get 6.

    And then get 5 :mad:

    until next week
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    helo

    helo
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    For actual size I had better luck with the leg...

    For actual size I had better luck with the leg press. The press makes my legs push over 500 lbs, squats I was happy to get a single 275 today. Legs aren't huge but they are there:

    [IMG]*poof[IMG]...
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    drinkin

    drinkin
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    You forgot the one negative: 7. No one ever...

    You forgot the one negative:

    7. No one ever got to drink the beer
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    The one thing I did like about the Arrow is that...

    The one thing I did like about the Arrow is that the main character looks like he lifts a little bit and is not the typical skinny boy lead (ie: Jax Teller) so prevalent today.
    ...
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    evening Crew

    evening Crew
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    hitting legs soon

    hitting legs soon
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    It can stand for another term that was bandied...

    It can stand for another term that was bandied about in the misc until the moderators get sick of threads about it.
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    Guy around the corner must have gotten his...

    Guy around the corner must have gotten his trashcan stolen a lot. He spray pained it in big yellow letters "Stolen from 38 Smith Street"
    I always wanted to buy the same style and paint mine with...
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    speaking of sore, I did a rack run on DB's last...

    speaking of sore, I did a rack run on DB's last chest sesh 70's -> 30's, the pain is gorgeous!
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    Not me Brah, biceps have not been sore in...

    Not me Brah, biceps have not been sore in probably 4 years :/
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    Tried Arrow last night - Meh. The 100 is a...

    Tried Arrow last night - Meh.

    The 100 is a must see for Sci Fi end of earth fans

    Terra Nova - started strong, getting pretty cheezy in a hurry, also sci fi
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    Was it Tolstoy or Sir Mix A Lot who quipped "You...

    Was it Tolstoy or Sir Mix A Lot who quipped "You can do side bends or situps, but please don't lose that but?" :confused:
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    How does one acquire "sore biceps?" :confused: ...

    How does one acquire "sore biceps?" :confused:

    Morning Crew, looks like many of you were enjoying some drinks last night ;)
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