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Type: Posts; User: ilovethe80s

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    Thanks! The 'sting' is out. I sat through an...

    Thanks! The 'sting' is out. I sat through an entire movie last weekend and have been moving around a lot easier. Last night I was front squatting to a box and though I didn't make it to any...
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    Really nice FS PR, looks like there is plenty...

    Really nice FS PR, looks like there is plenty left in there, too :)
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    Yes I have been advised to not fall on the ground...

    Yes I have been advised to not fall on the ground while squatting anymore. Apparently crashing on your tailbone with twice your body weight on the bar isn't so great for your joints lol :)



    I...
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    Haha I love reading what goes through your mind...

    Haha I love reading what goes through your mind when you are squatting :)
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    In, and excited to see you back on the platform :)

    In, and excited to see you back on the platform :)
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    Oooh your gym has gymnastics rings? Fun! How...

    Oooh your gym has gymnastics rings? Fun! How long do your sessions take to finish these days with the 10+ reppers and volume sets?
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    Brrrr, you must take very quick showers when it...

    Brrrr, you must take very quick showers when it is 55 degrees :). We don't have a heating unit in the ds bath and it is rough. Wow, only 25 days left! Feels like it is flying by. Well, maybe not...
  • I'd say go for it. As long as your soreness...

    I'd say go for it. As long as your soreness isn't limiting your movement and causing you to alter your deadlift technique. Just roll out really well first and maybe do something to get the blood...
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    Sunday: Bench A. Bench paused 105/8 128/6...

    Sunday:
    Bench
    A. Bench paused
    105/8
    128/6
    135/5
    145/4
    153 (2x3)
    153/4
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    I hope you are right re getting back to heavy...

    I hope you are right re getting back to heavy lifting soon. It feels like this is taking forever!

    The points set up by the injury, will *usually* release pretty quickly but if I make any sudden...
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    Front squat progress is usually a pretty good...

    Front squat progress is usually a pretty good indicator that everything else is going up IMO. Looks like you are in great shape for your meet :)
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    Your lifts looked great. I felt that deadlift...

    Your lifts looked great. I felt that deadlift lol, could definitely tell that it hurt. Hope you are getting healed up this week and the place with the ART certified chiros sounds very promising.
  • Congrats on the PRs! Squats looked like they were...

    Congrats on the PRs! Squats looked like they were no struggle at all, I'm sure you have 340+ in you. Must have felt great to beat your old bench PR as well, and you left some pounds to grab next...
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    Hope you're feeling better soon. 21 squats- was...

    Hope you're feeling better soon. 21 squats- was your heart on the floor? :)
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    That's amazing, congrats!

    That's amazing, congrats!
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    I was getting a giant turkey at the grocery and...

    I was getting a giant turkey at the grocery and unloading my cart on the checkout counter. The cashier sees the turkey and says 'oh honey, you just leave that in the cart. Neither you or I can lift...
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    He was very thorough, very knowledgeable and if...

    He was very thorough, very knowledgeable and if you have a thirst for detail and want to know why for every twist and turn, he's very willing, and even seems excited to share. I'm so impressed with...
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    Yay more PRs! congrats on the front squats :)

    Yay more PRs! congrats on the front squats :)
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    You smoked that bench!! And 203 coming up 4" is...

    You smoked that bench!! And 203 coming up 4" is awesome, you'll be hitting at least that in the near future for sure. Sorry that the back had to act up during the meet like that but it was a very...
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    All of my life's mysteries unraveled. ...

    All of my life's mysteries unraveled. Seriously, this was the best training and general health dollars ever spent. My hips and core are f*cked but not hopeless. Sorry for the slew of notes to...
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