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Type: Posts; User: DSUP

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    ^^^^ This.

    ^^^^ This.
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    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10731093_10152833160362863_7077831494729467546_n.jpg?oh=a76b604c168f3cd895713e435226244e&oe=54E9958E&__gda__=1424072856_f4af2ec2e6630242c...
  • I'm not affiliated with this company. I just...

    I'm not affiliated with this company. I just thought someone might find it interesting.

    4OPOtldFFFE
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    I haven't abandoned you. I've been lurking but...

    I haven't abandoned you. I've been lurking but haven't had much to add.

    I weighed in at 178 this morning which is up one pound from my low the day before I left for Hawaii. I gained 10 pounds...
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    Someday, I'm going to peak and start a...

    Someday, I'm going to peak and start a (hopefully) slow decline to death. Today isn't that day.
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    Bump. I'd like to hear that the OP hasn't given...

    Bump. I'd like to hear that the OP hasn't given up already. You can be the best groom that you can be in March and spend the rest of your life working on being the perfect husband. Give us an...
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    I'll just leave this here... ZRmuxjo7WgY

    I'll just leave this here...

    ZRmuxjo7WgY
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    Strong post. That [insert calories] looks like...

    Strong post. That [insert calories] looks like it tastes good but if it's not going to move you towards [insert image], leave it alone.
  • Thread: Bodyfat Question

    by DSUP
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    Probably more like 11.8%.

    Probably more like 11.8%.
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    I rode the elliptical again this morning. An...

    I rode the elliptical again this morning. An indicated 1000 calorie burn in 1:00:32. The problem is, I was spent after that and only managed to do three sets of cable crunches and some pull ups...
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    Good work!

    Good work!
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    Oh I don't have any faith in the number other...

    Oh I don't have any faith in the number other than that I expect it to be consistent so that I can compare training sessions and gauge my progress. I never use calorie expenditure to balance calorie...
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    When I stopped doing cardio three or four years...

    When I stopped doing cardio three or four years ago, I was able to get the elliptical to register a 400 calorie burn in about 50 minutes. This morning, I hit 1000 calories in the first minute of...
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    http://media-cache-ec0.pinimg.com/736x/22/e6/28/22...

    http://media-cache-ec0.pinimg.com/736x/22/e6/28/22e628277f38c8891abd33aa3b24cb4a.jpg
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    First of all, forget about being 5'8" and a...

    First of all, forget about being 5'8" and a muscular 210-215 EVER let alone by March. It aint gonna happen.

    Realistically, you have your choice of how fat or skinny you want to look on your...
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    Around here we call that "Onederland."

    Around here we call that "Onederland."
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    two hours before dinner and I'm eating a bowl of...

    two hours before dinner and I'm eating a bowl of lettuce with salt and balsamic vinegar - got..to..win..the day!
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    I once described the hunger when someone first...

    I once described the hunger when someone first starts eating at a caloric deficit as "just the desire to eat" and the hunger one feels when they get deep into a cut as "real hunger." I think that...
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    Your macro ratio doesn't matter. If you want to...

    Your macro ratio doesn't matter. If you want to lose more, eat less. It really is that simple.
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    That's what I did this morning. I got out of...

    That's what I did this morning. I got out of bed, went to the gym, and got it in. Much better than not.
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