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  • I've been sick the past week and haven't been...

    I've been sick the past week and haven't been able to go. Since I was only 3 days into my 3rd cycle, I'm just restarting it.

    Tuesday, November 24th - Bench Day (C3R1)

    Bench Press
    45 x 15, 95 x...
  • Wednesday, November 11th - Deadlift Day (C3R1) ...

    Wednesday, November 11th - Deadlift Day (C3R1)

    Deadlifts
    135 x 8 (warmup)

    195 x 5
    225 x 5
    255 x 14

    Neutral Grip Chins
  • Tuesday, November 10th - Bench Day (C3R1) ...

    Tuesday, November 10th - Bench Day (C3R1)

    Bench Press
    45 x 12, 95 x 8, 115 x 3 (warmup)

    130 x 5
    145 x 5
    165 x 14

    Dips
  • Thursday, November 5th - Squat Day (C2R3) ...

    Thursday, November 5th - Squat Day (C2R3)

    Squats
    45 x 10, 135 x 5, 155 x 3 (warmup)

    195 x 5
    225 x 3
    250 x 10

    Hack Squats
  • Wednesday, November 4th - OHP Day (C2R3) OHP...

    Wednesday, November 4th - OHP Day (C2R3)

    OHP
    45 x 8, 65 x 3 (warmup)

    85 x 5
    95 x 3
    105 x 10

    Paused Bench Press
  • Tuesday, November 3rd - Deadlift Day (C2R3) ...

    Tuesday, November 3rd - Deadlift Day (C2R3)

    Deadlifts
    135 x 8, 185 x 3 (warmup)

    215 x 5
    245 x 3
    275 x 10

    Neutral Grip Chinups
  • Monday, November 2nd - Bench Day (C2R3) Bench...

    Monday, November 2nd - Bench Day (C2R3)

    Bench Press
    45 x 15, 95 x 8, 115 x 3 (warmup)

    145 x 5
    165 x 3
    180 x 9

    Dips
  • Thursday, October 29th - OHP Day (C2R2) OHP...

    Thursday, October 29th - OHP Day (C2R2)

    OHP
    45 x 8, 65 x 5 (warmup)

    80 x 3
    90 x 3
    100 x 10

    Paused Bench Press
  • Wednesday, October 28th - Deadlift Day ...

    Wednesday, October 28th - Deadlift Day

    Deadlift
    135 x 8, 185 x 3 (warmup)

    200 x 3
    230 x 3
    260 x 12

    Pullups
  • Tuesday, October 27th - Bench Day (C2R2) Bench...

    Tuesday, October 27th - Bench Day (C2R2)

    Bench Press
    45 x 15, 95 x 8 (warmup)

    135 x 3
    150 x 3
    170 x 12

    Dips
  • Thursday, October 22nd - OHP Day (C2R1) ...

    Thursday, October 22nd - OHP Day (C2R1)

    Overhead Press
    45 x 8 (warmup)

    75 x 5
    85 x 5
    95 x 11

    Paused Bench Press
  • Wednesday, October 21st - Deadlift Day (C2D1) ...

    Wednesday, October 21st - Deadlift Day (C2D1)

    Deadlifts
    135 x 8 (warmup)

    195 x 5
    215 x 5
    240 x 14

    Pullups
  • Thanks man! I'm nowhere near a lot of people on...

    Thanks man! I'm nowhere near a lot of people on here, but definitely on the way. I'm sure you'll get there in no time
  • Thursday's squat workout was pretty ****ty, but I...

    Thursday's squat workout was pretty ****ty, but I hit 10 reps still.

    Thursday, October 15th - Squat Day (C1R3)

    Squats
    45x15, 135 x 8, 155 x 3 (warmup)

    190 x 5
    215 x 3
    240 x 10
  • Wednesday, October 14th - OHP Day (C1R3) OHP...

    Wednesday, October 14th - OHP Day (C1R3)

    OHP
    45x8, 65x5 (warmup)

    80 x 5
    90 x 3
    105 x 10

    Paused Bench Press
  • Tuesday, October 13th - Deadlift Day (C1R3) ...

    Tuesday, October 13th - Deadlift Day (C1R3)

    Deadlifts
    135 x 8 (warmup)

    215 x 5
    230 x 3
    265 x 9

    Pullups
  • Friday, October 9th - Squat Day (C1R2) Squats...

    Friday, October 9th - Squat Day (C1R2)

    Squats
    45 x 15, 135 x 5 (warmup)

    175 x 3
    200 x 3
    230 x 11

    Leg Press
  • Thursday, October 8th - OHP Day (C1R2) OHP 45...

    Thursday, October 8th - OHP Day (C1R2)

    OHP
    45 x 8 (warmup)

    75 x 3
    85 x 3
    95 x 11

    Paused Bench Press
  • Tuesday, October 6th - Bench Day (C1R2) Bench...

    Tuesday, October 6th - Bench Day (C1R2)

    Bench Press
    45 x 15, 95 x 5

    135 x 3
    150 x 3
    170 x 11

    CGBP
  • Forgot to update over the weekend as I was at a...

    Forgot to update over the weekend as I was at a wedding. Did regular shoulder day, hit 95 x 12 on the last set of OHP.

    Monday, October 5th - Squat Day (C1D4)

    Squats
    45 x 15, 135 x 5 (warmup)...
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