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Although hard to diagnose everyone's shoulder injury...most commonly I see injuries from:
1. Benching with elbows flared out
2. Terrible chest and "front delt" flexibility
3. Muscular imbalances...

I still had in mind that I was cutting while I was binging...but god it felt so good. Tried to fast two days ago, ended up eating an entire broasted chicken, half a jacks pizza, 2 bowls of ice cream,...

Binged the last 10-14 days or so...pretty brutal and went from 202 to 207. Back down to 204 now, and still bloated. Lower ab veins still showing, etc...Feel like I didn't even gain a bit of fat and...

Guys...coupon? I will love you forever

ALso bros whats the coupon code!

Guys gonna make a big summer supplement order in a bit.

So far I got:
Trutein 5lb Cinnabon
Universal Torrent (love it for postworkout)



Already have enough extend to last me the...

Guys I'm down to 199...the lowest I've been in the last 4 years. However I feel extremely fat and cuts are looking ****tier than when I was 205.


Glycogen depletion? Water retention? WHAT IN THE...

Got 1500 cals left today...going to red lobster!!!! Then coldstone for ice cream.

Keep hustlin'

Shaw could probably...legitimately, crush GSPs bones...


That being said, I think Shaw could actually take a couple punches to his fat head, because of his fat neck, and have enough time to grab...

Protein and carbs have been shown numerous times to be more beneficial than just protein or just carbs alone. So yes, she is "right". If compared to just a scoop of whey, chocolate milk would be...

Guys...graduated on Friday!!! :D

Been over my cals by about 1500 each day since then, but YOLO and back to the cut tomorrow. Keep hustling cuzzes


Also shout out to my buddy and trainee who...

TFW you go to a private college and are required to take theology courses.

Just finished my "Is God Green?" final, my head is about to explode...another bible class final tonight as well.
...

Nope! I actually don't drink. Not because it hurts gains or anything like that, I just don't do it. Never had the need or curiosity



Oh I actually meant on Friday! But all our finals end on...

Just know man, you're a lot further along than many many people! Just be positive everyday and things will work out, they have to! Plus, lifting will always be there in your time of need. You'll know...

TFW you're 20 years old about to graduate magna cum laude with BS in exercise science, have a job lined up for 30/hr at a sports performance gym, and are accepted to the Exercise Physiology Masters...

I bet next workout she will be able to squat it to "proper depth"

This.


holy ****!

I'm just saying this girl comes in with **** shoes, not much training, and throws up 225x3 WITH DECENT DEPTH.

I'm not saying that she could do it ATG.

Very strong and impressive for her weight! Wraps, belt, squat shoes. The chick I train with, this was literally her first max effort day, she's completely raw (not PL raw definition...). Previously,...

Changed OP to better reflect the miscers judgements. I still think it was a sick lift regardless if it was a little high!!!!