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I dont see Amanda seyfrieds ass

I think I am. the first month or so i wasnt, but now i am. I fail, I try again, i fail, i drop the weight and so on.
The only thing that can be noted, is that for squats and dl, I fail because in...

Do i need a deload? I already asked this question before, but i didnt put much information. My problem is that i cant increase the weights as fast as suggested and i keep failing.

I have been...

Am i aloud to take a deload week as a total beginner?
i have been on this program for about 4 months. I am a still a total pussy when it comes to weights. A week ago I failed my squats on 160...

How do you meet people?

I have never seen someone go up to an unknown girl or guy and start a conversation.
Its like everyone was born knowing each other

Where are all these parties? and how do i get invited to them

No. How does that work? I cant just randomly go and talk to someone

I am working on it. I used to be 116lb now i am 128

Dear misc

I am from Peru, and i started attending college in America a year ago. So far, i only have about 2 friends and 0 female friends. I live in apartment by myself and i am starting to go...

goals: get stronger and muscular

thanks for the tips. I am doing jasons db 5x5 beginner program, and it says to do the standing press. Would the sitting one be safer?

should i walk out with the bar in my chest?
should the bar even hit my chest? I dont understand how the bar is supposed to have a 100% vertical trajectory.

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I know i am supposed to squeeze my gluts but i still arch my back like that

any tips?

Thanks internet

Alright i will go back to the big boy bar.

I also wanted to ask, if progression gets easier, because my bench press is going up really slowly. In the last month i have only managed to get it from...

@ivanoc, no i have been on the program for about 3 months, i am just extremely week. I try my best though

I posted pics of my chest imbalance. I know i am a noob and it doesnt even look like i...

Alright i will post pictures tonight. But when i had no pecs, they where even, now that i have some sort of pecs, one is bigger so i was just assuming that one was growing at a faster rate than the...

No. They got worse

I am doing dumbell press instea of barbell because my left pec is way bigger than my right.

The problem is that i am currently lifting 50 pound dumbells and the next pair are 55. There are no 52.5...

My left pec has gotten much bigger than my right as a result of being single for a long time. I understand that i have to switch to dumbell press
THe problem is that i am currently lifting 45 pounds...

Should i deload or change to 3 sets of 5 reps or 5 sets of 3 reps?
All my lifts are stalled. Been training non stop for about 4 months