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I'm currently doing phase 1 of this GVT program: http://www.bodybuilding.com/fun/luis13.htm

It has you doing legs 10 x 10 squats, 10 x 10 curls, and 3 x 12 calves.

I'm doing the 5 day split. ...

Where I've been?

Obese. I was probably roughly around 195 before I got married, got married and eventually just got fat. The problem was, I was ALWAYS active. So I could fool myself into...

Follow this one:
http://www.bodybuilding.com/fun/luis13.htm

Now I'm only one round into it myself, but I've seen some great results from users on the board. I'm just doing it to change up my...

Hours?

I'm honestly surprised at how many people work out in the morning. I for one have a tough time just getting up, but when I have, I find that I just don't have the "gas" to lift heavy.

My muscles...

I'm officially 1 rotation into GVT today, with today being a rest day. Trust me, I need it.

I also did an medium intensity 20 minute jog while I waited for my daughter to be done gymnastics. ...

Been a few days (a week) since I posted.

Bahamas in 5 weeks. Time to get my sorry ass in gear. Tightened up my diet (no cheating), and I'm finally, as of these past two days, getting the right...

For every overweight person that has used that as an excuse... I could fund the space shuttle program.

She's way in the wrong here.

Someone (she says it was a guy) sent her an email stating that she made a poor role model due to her being highly overweight. She went off in a highly oversensitive...

A low carb diet is fine... Ketogenic when you have lots of fat on you seems to work and is backed up by many people who have done this exact diet. If you find yourself bonking, or lacking enough...

This x one million.

I just started a very tough new 10 x 10 lifting routine. Planet Fitness would have set off the link alarm not because of grunting, but due to my screams of agony and tears...

Another great workout last night.

Squats 3 x 5 - 250 lbs

I have to say this time it felt like I was working. The second set was harder than the third actually. I'm wondering if I didn't warm...

Teetering between 187 and 188 lbs right now.

Squats: 245 lbs - 3 x 5 - Feeling like I'm working now. Heading towards 1.5x my bodyweight.
Bench: 180
Cross Over Cable Rows: 50 each
Bent Over...

And that sums up perfectly what's wrong with folks today. Would rather sit back like a pu$$y and be a spectator, instead of jumping in and doing what's right.

Never too late.

Well, tonight's simple treadmill intervals just went to hell.

Wife got home from a 4 day business trip. She needed to workout and headed to the local crossfit gym where she's a member. Dragged...

Current weight: 188.5

Wednesday Night:

Squats: 240
Deadlift: 240
OHP: 40 lb dumbbells / 80 total
Cable Tricep Ext: 50 lbs <-- Newly added to my routine
Chinups to Failure: After all...

My thoughts exactly. I'm old fashioned and I have always paid. Frankly at our age, splitting the bill seems odd anyhow. We're not exactly poor college students, and if I can't afford dinner out...

Another week... Another post.

Monday Night Squats: 235
Bench: 170
Cable Cross overs: 45 each side
and
Pendlay Rows: 120

Still working up to my fail points. Not sure where they are yet,...

Back in the day, L-Carnatine was recommended as it is the Amino Acid transport agent that takes fat out of the cells and into the blood stream to burn for fuel. Of course that's pointless if you...