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For guys over 6'7 ,
If you do hard work, 8 times 30gr s a minimum.

It s very important to respect your routine and eat clean, his WILL to keep going for all his life is the most important guideline.
Everybody wonder, years and years of dedication, realy simple,...

Women want to be fit and do more cardio than men.
Women do often more reps less heavier than men too.
Also Really hard to compare as everyone is unique.

I

Facebook brings nothing except traffic, dont spend money on it, a recommendation of your clients , or local ads s much more efficient.

hi there,

You content is more important than spending money with SEO, make content and you will see google make you a nice place on his ranking, paying somebody else to do it i for me a total...