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Explaining how a function in the body works, to prove or disprove my thoughts, is completely different from explaining consequences of the actions.
Eg. How do steroids work? This is how they work...

Ever heard of intermittent fasting?
2800 cals/24 hours=116.6 cals burned per hourX a 18 hour fasting period=2100 cals burned per day, while fully recovering+potential gains. How is that stupid? ...

I want to know if, for example, I dont eat for a day, and my maintenance calories are at around 2800, does that burn 2800/3500 calories in a pound of fat? Dont factor in muscle loss, because I know...

Ive heard a couple people saying that its harder to build muscle at a lower body fat %. If im at 7% body fat and start a bulk to 10% would i build muscle at the same rate as if bulked from 11%-14%?...

I know that now. My last two bulks were ignorant, and I thought more calories=more muscle. When I'm done shredding I can clean bulk and stay lean, but for now, for the last 3/4% of bf, I want to know...

I'm happy where I am now though. I'm not worried about making a ton of muscle gains. I like my mass, I want to stay lean, and if I can add some strength and muscle to my frame that's even better. But...

The extra fat makes me look smaller. I look bigger now than I did at 17% bf. I FEEL small because of the depleted glycogen stores all the time, and my measurements are down. I carbed up yesterday and...

I'm at about 10% bf after my second bulk, and cutting for extended periods of time really irritates me. I want to get down to about 6/7% and put on a little muscle mass after, but I'm looking to stay...

I'm not an idiot, I know there needs to be a calorie surplus to build muscle, but more specifically, how long until the Muscle building takes place after a calorie surplus? Everyone says you can't...

Ps. The body is the most amazing machine in the world, lifting simulates struggles that the body must adapt to to *survive*. The body thinks the Muscle it has and gained is necessary for survival ...

Totally agree with op.
Bcaas are needed to build muscle and recover, yes, but bcaa SUPPLEMENTS are not. People have been retaining and building muscle long before a bcaa sup came out. Muscle does...

You're...sick?*
And I'm mixed on it, I don't feel sick while working out, but my lifts and reps are down and it's less intense. Kinda like a sick haven for 45 minutes. Then I feel worse after. But I...

K so, I hold a lot of fat behind my nipple area and lower chest and it doesn't go away. I got to about 9% bf last cut and everywhere was lean except my nips and lower abs. There is no lump or hard...

Basically I got f*cked up yesterday, 2nd degree sunburn, can hardly move, it's blistering, I screwed up my knee, and got a swollen lip and scraped up chin, can hardly speak, and can't smile haha....

Can some of you take a moment to take a look at my picture and estimate what my bf% looks like? I'm 167 5.11 and cutting right now, tryna get to 8%... how long based on my pic would it take to get to...

I didn't believe it was possible, until I started carb cycling. I don't know exactly what's going on but I'm cutting right now, started 3 and a half weeks ago, 1st week was keto and me going off...

Looks intense, but honestly, bodybuilding is about finding what works for you, and it takes time. That workout might work amazing for him, but not give you results that you expect. My advice is to...

Ok I've read so much nonsense about mma fighters wiping the floor with Bruce. In the ring, yea maybe they would have a chance because of rules and restrictions. But Bruce was a STREET fighter. Take...

Is this ok to do? I'd be doing deads, squats, leg extension/curls, calf raises, weighted pull ups, and lat pull downs more than likely for a 4 week period and lowering the weight on the deads a bit...

Ok boys maybe keto is **** maybe it's not... But are my macros ok for the keto diet haha