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Interesting thread.... I particularly love the way someone tried to get information but just gets flamed. Nice. Way to get younger guys to listen to you folks...bust their chops.

I would however...

If SCT is so great how come noone in competitions like Worlds Strongest Man uses it?

Look at the training regimes of people like Bill Kazmaier - seems to fly in the face of much that Pete Sisco...

Thank you - that was a great answer. Its exactly what I figured but it's good to hear it from someone who's tried the system. As you rightly say exercise of any kind is a specific skill with specific...

Hi all, I've been reading this thread with interest but I still have a few questions. Well actually i have a lot of questions but i'll try keeping it down!

FYI - I work for a major uk University...