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Happy Birthday man!!!

Glad you enjoyed the pancakes... the pictures looked delicious.

Have fun today and enjoy that PIE!!! (God I can't wait to eat after my comp haha)

HAHA NICE!!

Let me know what you think Brotha!

You look great man.

I'll be in the middle weight novice group in the same comp. It has been a long road and I can't wait to get up there and have some fun... then EAT!!!

See you there, bro.
...

You will not be disappointed!

But make sure you let it sit a little while, so the oats soak up the egg whites. Otherwise it will be a little runny and hard to flip.

And yeah my post contest...

Haha whatever keeps you motivated, man!

No, in all seriousness the high you get in the gym, after meals and seeing improvements in the mirror is unlike anything else. I don't think I could ever...

I'll definitely post some pics after my show. I'm looking forward to it. Can't wait to eat a bunch of crap right after! Ha Ha.

I don't have aim or myspace, just a ********. I'll PM you soon.

That sounds awesome! My buddy was in a screamo/hardcore band that got pretty big locally for a while and it was always a lot of fun going to his shows.

I don't think it would be a good idea to...

Sounds like you made it work just fine!

Yeah post up the pics.. what do you play? what type of music?

Had my last day of cardio today, now its 3 depletion workouts, a moderate carb up and...

Variety is the spice of life!

This thread is AMAZING!!!!

I am one week out from my first competition and all I think about is the food I plan on having after. I watch the FOOD network all day and check this thread along with...

You do make some valid points. But Corbin is at 19 % body fat and making great progress in what he is doing. His goal to get to 10-11 % is achievable with the lifestyle he is choosing. If he wants to...

Good stuff man! Keep it up, and have fun tomorrow.

Also, in regards to eating tomorrow. There are always healthy alternatives, just remember that. But a cheat meal within your caloric range won't...

You lost 7 pounds in one week? Are you doing keto? restricting salt?

How do you know you aren't losing weight?

You may just be holding more water. It is not a good idea to weigh yourself everyday. Just weigh yourself once a week on the same day in the morning after...

It depends on where your body fat is right now.

Totally an individual thing.

For some low carbs could be 50-100 and for others it could be 400+

How many carbs do you usually take in? On a maintenance or a bulk?

Damn, dude! You like that ON vanilla cream whey, don't ya? Ha

Nice job on the lifts! And thanks for wishing me luck with my show. 11 days in counting!

The important thing is that they are going up. If you are gaining strength---- you are gaining muscle.

This^^^

Have the pop-tarts post workout. They will be more beneficial then.

I definitely agree