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I'm just confused why you would ask if you should drink milk but you're worried about sugar? If you're that worried about it get around 200 calories from the milk and eat the other 300. Honestly I...

I'm not trying to be innovative or anything like that but I was wondering if anyone else eats Skittles or any other candy pre workout? I've been trying it out for the past week and I feel really good...

Dont listen to what? How I said I would personally lower the fats if that were my shake? If you read my entire post you'll see that I mentioned if this fits in his macros than he should see how it...

The best advice I can give is to try this out for a while and see how you feel/look.

If someone recommended this pwo shake to me I would lower the fats. Again, this is just personal preference. I...

I like leanbodylifestyle for healthy recipes. Really simple and pretty decent recipes imo.

This.

I have issues like you do with missing macros sometimes. Depending on what I need I have different go tos.

For carbs I will grab fruit or some oatmeal. Protein I will go for milk, meat...

http://www.youtube.com/user/leanbodylifestyle

Check out those videos. There are tons of recipes that should make it easy for you to mix things up and enjoy. I don't need my meals as lean as he...

Honestly man if you've gained 20 pounds and you're happy with the gains then keep doing what you're doing. If you're 6'4 174 you have a lot of room to add size.

I go through half a gallon a day. I have two shakes a day and I usually drink milk with either lunch or dinner and also another glass for a snack. If I'm behind on my macros later in the day I can...

Just make your own with whole foods. Milk, oats, peanut butter, banana and if you need more protein throw in whey.

Yeah I subscribe to him because he has some good recipes. I'm bulking so I use his recipes and add ingredients that make the dishes less lean. I definitely recommend his videos to people who say they...

$60 or less a week on a bulk. Chicken, oats, milk, beef, bananas, potatoes, rice, asparagus, broccoli, tuna, bread and cheese. Usually I don't buy all that food on the list every trip because stuff...

This.

Get some variety in your diet too. Why have the same meal twice a day? Add three or at least two servings of vegetables. Just looking at this diet is making me constipated. Not trying to be...

Macro wise I stick with chicken and eat beef a couple times a week. Not much a of a pork guy unless it's bacon or pork shoulder. There's nothing like throwing a pork shoulder in the slow cooker for 6...

I usually just throw whatever I feel like together to make my own marinade. My homemade marinades usually consist of sriracha, brown sugar, onion powder, garlic powder, chili powder, paprika,...

Edamame is a great snack food if you're looking to get some protein.

I've had the same problem as you for many years. My problem was that I ate so little because of my mentality. The second I felt full, I stopped eating not out of fear for getting fat or anything like...

It matters because I go to sleep around 11pm.

Sometimes I find it difficult to fill my macro needs before 9pm and need to eat later in the night time. How do you guys deal with needing to eat later at night? I know I can just fill my needs...

You can make any of those meat into burgers. There is so many seasonings you can use it's crazy. Garlic powder, onion powder, chili powder, cumin, paprika you name it.