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Look into the kinds of training boxers use. Start here this guy is nuts :)

http://www.rosstraining.com/

Hehe, education is usaly painful and expensive.

Grats man!!!

I found this interesting, I could not be bothered to go out that often for the best food on earth myself. But to each there own.

http://www.bodybuilding.com/fun/issa115.htm

Good interview, glad to see the ides of doing what works for YOU getting around more.

You have done the hard part (getting started)

Im 33, spend most of my time here because of a drama allergy.

It takes a few minutes to get used to things after I get off my hamster wheel too. ;)

Mine was getting up to the low side of high, changeing my diet and working out for a year and it came back to where it was before. I hope your will do the same. good luck.

Took about 8 months for me, DIET DIET DIET! It is a sheet of fat under the muscle that gives the prego look. and it just takes time to get rid of it. stay with it.

Try the twisting with a plate shown here, I bet it won't take long to get a workout to the abs.

http://www.rosstraining.com/articles/hardcore.html

Look around Ross Training, good low budget stuff. And he is not trying to sell you anything.

http://www.rosstraining.com/articles/budget.html

Leaning froward is fine, with a strait back. If you round your back you will get hurt from what I have been told.

Till the vein in my forehead is smaller that my pinky finger :)

IMHO your friend should ask his doc that. Not a messageboard.

Happy Mothers Day Mom's!

Takes stones too listen to your body instead of "hey ya'll watch this....call 911!", good job man.

x2 and rep'd

IMHO he wanted to take a life and did. Eye for an eye. Life is mild for killing an innocent 10 year old girl.

This will not be a popular answer, but playing online first person shooters has been shown to dramatically improve reaction times. Just don't let it become your life *nudge*