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well ive just started my secondary phase of training in the british forces, and as with the army, i get 3 square meals a day. now i would be stupid to pass up cheap fairly good food, but i wanna try...

difinatly follow what he said.

interval training is very important(used to play county)

i found medium weights but really pushing out fast sqauts great, as it works the muscles as they need to...

i used to run county for 100 and 200, and the best training that i found for begginers, is to get out on a 400m track, and for like 30-45 mins jog the straights, sprint the curves

in the gym, as...

i have mizuno for my running shoes and spikes, great shoe, and only cost me 35 pounds each.

well, i was dead lifting about a week an a half ago, and my lower back went. 4 hours and 1 doctors appointment later, and i had compressed a plate in my lower back.....bugger.

i got a few tips on...

being in the uk, the show, if it ran on time would have been around midnight. but from the sounds of it, thank god i didnt try and stay up.

good job bob, knew you were gonna win from the 2-3 week...

it only lagged for a few sec when the cam moved drasticly

eg from wide shot to zoom and pan.

just wanted to say a huge good luck to all the guys going for the masters, but especially to bob, as your show is great, and your lookin like a champ.

GOOD LUCK.

ignore that, found it

ok, i havent seen any of them since the one with legs(4 i think) so where the hell are they?? i check on the main page, but never see a link

oh, yea, i keep meaning to change the goal, or just do away with the weight all together, as i seem to be putting on muscle and losing fat at the same time, hence same/more weight.

so im guessing your trying to cut?? if you have lost alot fo your muscle, then i would sudgest(sp) eating at your maintainance level, or slightly above.

what is it you actually want to do, as im...

i also think that losing 25lbs in a month, unless you are 400lbs, is unhealthy. its too quick. youll also prob end up with excess skin, and alot of muscle loss.

the thing that this section of the...

dont expect any real change in the first week, or month for that matter. it looks like in pic 2, your just a tensed version of pic 1, so that may be the differance.(it looks that way cause the...

Ugnak, how much do you weigh??

good idea.

IF YOU NEED HELP WITH A DIET, POST HERE, AND YOU WILL GET SPECIFIC HELP TO THE BEST OF THE POSTERS ABILITY, AND NOT JUST LINKS. BUT THERE WILL STILL BE LINKS, AS THE BEST WAY TO LEARN...

unfortunatly, you cant just cut on one part of the body. but the arms are usually one of the first places to lose the fat layers, so he is lucky. just step up the cardio to maybe 1-2 times more a...

ive now seen that number of posts double. seriously,

IF YOU ARE NEW TO GOOD NUTRITION/LIFTING ETC, READ ARTICLES, RESEARCH, LEARN WHAT YOUR BODY NEEDS AND WHY IT NEEDS IT, THEN READ THE BASICS OF...

where is the protien, the carbs...this isnt a breakfast. eggs, oats, maybe a shake, thats the direction.


this would be fine, if it was the last meal. again, carbs?? thre is protien, but its...

i dont see a whole bunch of protien in there. what kinda weight are you

your also not eating anything from 6am till 1,PILLS ARE NOT A MEAL, so you need to get something in there. like its been...