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hey everyone how about someone who is not able to workout? thin frame..
all im looking to do is add 10-15lbs back...

i have had a long 18 months..started with a fall where i banged my head on...

basically is it possible to add some muscle while being NOT ACTIVE thru nutrition?

or does a decent amount of protein turn to energy/fat in the body...since i am not breaking down my muscles.

hey everyone
i have had a long 18 months..started with a fall where i banged my head on concrete hard, concussion, knocked out briefly..headache all that next several days so i decided to take the...

i just got a concussion one week ago...from falling on my frickin head....i took this whole week off lifting, and wanna start up again next week but not sure...my head is still sore as F.

any idea...

yea i was on a lay off for approx 10-12 weeks...after i hurt my left shoulder, but i have recently built up some strength in my rotator cuff.

thats why i am going to start this for a few months...

I just know for sure I cannot do a regular bench press barbell...whats the 2nd best to use??? thanks

Ive read numerous pages...but havnt seen anyone where I am...I am NOT a beginner...but Im switching to this program then Star's 5x5...

I have 2 bad shoulders....one I had surgery on in h.s. from...

hey LatsD. where did you get that computer program for calories and daily food log at??? looks sweet.

can i put one cup of steel cut oats straight from the bag into a blender and then add to my protein shake??? i have a busy schedule and dont have much time to cook at all...or rolled oats blended?...

do you mix oats with the protein powder and milk and just stir or are you using a blender for this???....i make shakes by stirring them but i havnt tried oats, thanks

AUTIGR...daaaaamn!!!! that Auburn girl is sooo f***ing hot...nice post...please feel free to post more like that, or of her!!!

haha nice good luck w/ that...im going to Illinois State University next semester...word on the street is that their are alot of hot sluts there :)

umm let me see...
-Carmen Electra
-Jessica Simpson- way hotter than Britney and has BIGGER and natural titties!:)
-if Mandy MOore had bigger tits she would be up there...shes really really hot...

what is a good party school that is CHEAP...im bout to go somewhere in IL but im gonna be in debt bigtime when i graduate :(

6'0, 197lbs...been lifting for year and half...need to change things up.....what do you think?

MON- CHEST/TRICEPS
TUES- LEGS
WED- BACK
---OFF---
FRI- SHOULDERS/TRAPS
SAT- BICEPS...

I have a right shoulder injury which i had surgery on 2 years ago and is still not 100%....when i try close grip bench for tri's...it kills my right shoulder then im sore when chest day comes around,...

hmm i read that "100 Reps to Bigger Muscles" on that link...what do you guys think of that? worth trying?

also would the seated rows machine be good for bi's or would you recommend something else

what are chins? can someone please explain how to do these? thanks

best split while bulking?

also what do you think is a good ratio for ARMS to CALFS in inches