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Awesome job bro!

Thanks!!

i was 331 lbs about a year ago. Right now im at 248. so 80 lbs lost. i had to stay away from gym for last 2 months due to working crazy .But now im back. what worked for me was no carbs after 12...

Great videos, thanks

Not sure yet. I think around 200. then start lifting hard and building back to 230 .I was alot tighter and at 236 a month ago. I noticed i got flabby and loose since not going to gym in last 2...

So been 11 months Since i posted a pic.Today im at 242, haven't been to gym in 2 months almost since i have been working 16 hours a day between 2 jobs and moved my house .But tomorrow i start back...

Awesome story brother.i have e been slacking a little due to work and just started back after 2 week layoff.your post keeps me going

I quit smoke year and half ago.for first 3 days I was same way.what I did is drink a coffee everytime I wanted a cigg.so I used caffine .it worked for me.

amazing video.thanks

Good job to both of you.

wow. great job

I've lost 60 lbs in last 3 months or so.and ec stack keeps me so I'm
never hungry.try it.and good Job so far

You guys are all doing amazing!! I cant wait to post one once im down more. started at 321, at 267 right now.

Down to 269 yesterday.Feeling a lot better. and doing work. once i hit 250 ill post updated pics

I have DROID X. But just got my girl windows phone.its badass.thata my next phone for sure

Is this ban for all golds? Thats where i go and i have seen other do them and never get into **** for it.

Agree i lost 40 lbs in 2 months. now its 1-2 a week . its aggravating but at least i know in 6 months it will be a good loss.started at 321lbs now im at 281-282

Use a smith Machine. Thats what i use when im alone. Close to same results with more safety and better form.

I have my sample. Gonna try it next few days.Thanks!!

Good progress!!