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HEy im about to start my first tub of JUGGERNUAT INFINATE LABs does anyone know if its good or not.
Ive Taken NO Xplode. Does it Compare?

hey everyone im not new to supplements and stack and how everything works, but my guys who give me all my supps are offering me this supp call Growth Fire, its part of Some line from Olympus...

They told me TESTFIre was the booster?
Is it decent though i cant find anything on it

hey everyone im not new to supplements and stack and how everything works, but my guys who give me all my supps are offering me this supp call Growth Fire, its part of Some line from Olympus...

shuttle-4.8
40-5.2
400m-1.08
bench 1 rep max 205
squat 1 rep max 250
incline 1 rep max 195
clean 1 rep max 180

going out for Defensive end
way 180 now and im on a diet of lean foods and...

hey everybody i have on idea on wut to do or where to start for developing football skills and explosiveness, if anyone has any advise plz i have a open mind and i need help, thx

hi i need advice on how to be faster and more explosive for football.
can anyone help

dude wtf is ur goal

i went from 20% to 13.6% in two months and all i did was eat clean

Meal
1. 5 whole eggs, 1/2 of oatmeal, 2 slices of wheat toast, water

Meal 2. 1 scoop of protein with 8 oz of water

Meal...

i just eat clean foods

Meal 1. 5 whole eggs, 1/2 of oatmeal, 2 slices of wheat toast, water

Meal 2. 1 scoop of protein with 8 oz of water

Meal 3. Chicken breast, 1 cup of broccoli, and 1...

eat good clean foods, like white rice, veggies, brocolli, lean chicken n beef, oatmeal, egg whites, i was on a diet that had those foods and i lost 3% bf in 3 weeks 8 pounds and 2 inches off my mid...

i hit the gym 6 days out of the week and i keep hearing that if i do to much cardio i wont get big, but if i do less it will be easier for me, i got a 16.3 % bf and i want to lower it to at least a...

i had a hard ab workout on monday and i was doing a bench on friday and it send a sharp pain in my lower abdominal. wut do u think it is

i got a big problem with love handles and i dont know how to get rid of them
how do i do it

squat hands down
hams, glutes, Quads, lil bit of calves, and some lower back,
and deadlifts are dangerous if you dont have good form, id stick with squats

wut i would do is up my calorie consumtion, and to a lot more reps 8-10 it lets the perfect amount of blood enter the muscle, and i would do some muscle confusion and switch up my exercises so my...

3 tech, lined between the guard and tackle, and my 40 is a 5.3- 5.6 i havent gotten a good time yet, i need to be able to move guys that weigh 270, i need to get strength as well i need a little bit...

ok, im in football and my position calls for a weight of at least 205, i weigh 170 and ive got 3 months to gain the muscle or fat, how do i appoach this ive got a ok diet (you can see it on my blog...

i want to improve my tri's but is it smarter to seperate chest and tri to different days or keep them in the same workout?

i no that deadlifts is one of the best exercises to do, but many of my friends
have been having hernia problems, and im wondering if i should stop, i cant really tell if its form or exercise alone