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WTF he asks about legs and you talk about arms? Do you even read?

Nothing grows my legs like squats. More I do the bigger they get.

Not really a secret though.

You mean besides picking a good beginner program and running it for at least a year and eating right?

There is no cutting program, in fact your better to stay on what made you strong and just watch your food and macros hard. It's all about discipline and tracking everything and modifying your macros...

I'm honestly not sure what you accomplished with this other than cardio using your chest.

He's a troll and a idiot. Time to move on, at least you all made him red so no poor new lifter falls for his horse ****

If your willing to spend the time to run it twice a week. A beginner needs frequency more than anything this is why a full body 3x a week program works so well for a beginner. It allows you to learn...

Why does every newbie want to reinvent the wheel? There are 4 or 5 excellent beginner programs in the stickies. A few that are great is fierce 5 and starting strength.

Lift heavy **** and eat

About what a bunch of body parts. That's cool

Why does lifting heavy **** allow you to lift heavier ****???

Uhhhhh

First your skipping half you body .. DONT SKIP LEG DAY ...

second as a beginner your better off with a 3 day full body or if you insist a 4 day upper lower .. there are several great programs on...

All your going to do by opening up several thread of exactly the same topic is piss off the people you want advice from and then how will you learn.

Keep it to one thread

I suggest you scrap the entire thing and move to a solid beginner program like Fierce 5 ... seriously TWO fulls days for arms?

Are these troll posts all started by the same person? Can they IP ban him already

Standard Olympic bar is 45 lbs

Do you really currently have a Biceps and a Triceps day and then just one day for the big groups like Legs and back? Wow

Get on a solid beginner routine like Fierce 5 and you will actually start...

Dont over think it just do it .. fierce 5 is one of the best beginner programs around, every day you spend thinking about what you might do is one less day working towards your goal.

Then start a log in the appropriate forum and keep this kind of crap out of general where people ask questions .. generally a "arm day" is bull**** anyways.

so did you just not like the replies from the other thread you created yesterday that is a carbon copy of this one? Did you really need to create another?