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Sorry i wrote that as reps x sets. 3 reps of 8 sets. and yeah i'm doing dead reps.

Cant wait to pull 5 plates. Gonna be my 2014 goal.

I was pulling 315lb 3x8 the other day... No one ever does DL's in our gym, but it seems like whenever I do it, some other dude sets up next to me...

http://styleforum-testing.s3.amazonaws.com/3/33/33e331e0_vbattach52245.jpg

Nice and slim

And heres a 130kg squat from earlier this week
dNhowE__PbY

Haven't really kept up with the log (i keep forgetting). I usually do bench after squats (like in a meet) but both were taken so I decided to just go straight to deads... but then i was too tired to...

Oh nice one Tom. Yeah GP is pretty damn nice now with the new gym/science block/cafeteria - feels like a real uni haha. My only gripe with the gym is that the bars are too slick. The knurling is...

Sorry. I'm not subscribed to my own thread so i didn't know i had replies!


I'm studying at QUT Gardens Point. I think they've got a similar gym at the Kelvin Grove campus too


Soooooo...

Tried splitting my volume workout over 2 days so i can fit some assistance in. I still feel like my assistance work is really lagging though so I need to find somewhere to squeeze it in.

Squats...

Been sick all week and haven't gone to the gym, and today was probably the worst day out of all of them but i've been itching to go cause staying home makes me feel terrible. Didn't really stick to...

5RM day

Squats
60kg (135lb) x 5
100kg (225lb) x 2
110kg (246lb) x 1
125kg (281lb) x 3 (failed 4th rep. dang)
125kg (281lb) x 2
90kg (202lb) x 10

Deload day.

Squats
60kg (135lb) x 5
82.5kg (185lb) 8 x 5

Bench
62.5kg (140lb) 5x5

Pullups

Squat buddies!
I hit 122.5kg x 5 last week so i'm bumping it up to 125kg x 5 for this week. Isn't that what you're supposed to do? I actually haven't read all of Texas Method yet haha. Progressive...

5x5 day with some uni mates during our break.

Squats
60kg (135lb) x 5
100kg (225lb) x 2
110kg (248lb) 5 x 5 (PR)

Bench
60kg (135lb) x 5
70kg (158lb) x 2

Fuaaaaark. Most i've done is 50 reps (10x5) @ 60% my 1RM. I could probably do it at 40% but at that rep range it'd be more cardio than anything

Thanks :) Training has been amazing lately, especially bench. My 1RM was 80kg around xmas! So much progress

I pulled 170 without really giving it respect, since i've done it heaps of times...

Strong deadlifts! Good work man

Back at uni now and i've been underestimating the amount of time needed to finish a workout (need to get to class on time), so Monday and Wednesday were cut short. I guess it kinda acted like a...

Finally got a hold of last weekends deadlift competition video. 170 180x 180 @ 71.4kg
My form on 170kg looked a bit strange because it was my first time using a texas bar - felt like pulling on a...

Dude... Keep up the good work.

There are days where you feel like ****, nothings working, cant be ****ed going to the gym and you're not making progress. Everyone has those days. Keep going and...

So close to getting 180kg x 5 squats. Just gotta get some speed out of the bottom and you'll get it!
Nice work on bench too