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Any idea when we might see the other flavors like Strawberry available in 4lb?

6'1 230lbs, running a half marathon end of the month. Longest distance was 9.5 miles last saturday at 11:30 pace. Best pace is 2.5mi at ~9:50. Recently dropped from about 265lbs.

I shockingly...

Just drink it!

You should go page 1-2 pages in this forum and click on every thread. You'll find a lot of threads that may not be asking the same exact question, but the concept is the same, and...

Why do you feel the activity factor is a little high? I am regularly lifting (heavy) 3x per week, as well as running (2-5 miles) 2-3 times per week.

Feel free to run it at 1.4. I'd be interested...

Weight: 240
BF%: 25%
Protein Intake: 180 (240 * 75%)
Activity Factor: 1.5

Hm. I think I'll be starting a new log for myself soon

Thanks for the guidance ;)

I re-did it and my RMR was 2146. Add in the activity factor of 1.55 that gives me 3326. So I should be eating at 2826 a day for 1lb/week, and 2326 for 2lb/week. I think I'm going to jump up to 2800...

6.8.11 - 243.1

Had some home made stir fry with a lot of salty sauce so I was holding a bit of water. I'm currently figuring out my calorie breakdown while IF'ing. I think I'm eating too little...

Yes, that is exactly what I'm eating. I'm not underestimating. I eat 2 times a day and is always food that I have the nutrition facts readily accessible. Eating that low, I've been expecting 2 pounds...

Say my maintenance is 3100. Should I aim for 2600 on off days, and 2800 on workout (weights) days? How about cardio? I'm starting about 30 minutes of running to build up my running ability.

Is there a such thing as eating too little?

I'm 6'2", ~242 pounds. I had calculated my maintenance to be around 3000-3200 cal. I have been cutting around 1800-2200 cal per day. It's usually...

Hey dude! Glad to hear things are going well in general for you.

So where are you at? Let's get this thing going again. We will do, at minimum, weekly updates which will be on WEDNESDAYS. I like...

Rock on! That works for me. We will set June 1st as a starting point, more for reference, then every.single.monday. following we WILL post some sort of an update (starting with june 6th). Or we could...

Adverse effects to what? People train fasted all the time, and don't start eating until hours after.

I was merely saying that it is NOT required, and the benefits are not sufficient enough for their cost. I was merely suggesting coffee as an alternative.

No. It isn't necessary at all. It supposedly is a good appetite suppressant. It actually made me think about food more. Now I just drink coffee to suppress my appetite in the morning.

Yo Tony, what's up? How's it going for you? Do you want to kick-start our log again? Throw out some very manageable goals?

I weighed in at 244.6 this morning. Slowly but surely. That's exactly...

OP: My guess is that the people telling you you don't need to lose weight are probably over weight and unhappy with themselves. They don't want to see you changing, cause they'll feel even more...

Started IF again a few days back. I think 3 days now. Going to stick with it much longer than 2 weeks this time. And eat a bit better than I did the first time. However, I am having that same issue...