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a good way to make them stick out is steriods but i wouldnt recommend using them unless u want mr peppy to shrink and bf doesnt have as much to do wit it as poeple think bcuz i only have 5%...

14.5 in' arms i usually only do ez bar curls and when i do them i pyramid up from 75 to 105 doing sets of 5 every time. 135lbs. and like 5% body fat

i appreciate the help guys

im am pretty buff for my size but i am real skinny and have a hard time gaining weight and adding any more mass to my physique. im starting my summer workout program next week and i am looking for a...

thanks man. i dont really know a whole lot about suplements because ive just been lifting for past two years without anything other than regular food. but thanks for the info.

ok i got two questions to ask. the first one is if i eat a protein bar in the middle of one of my workouts would that help, hurt, or not really make any difference.

my next question is does...