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Okay.. you guys seem to be really mean but.... i'll post my pic anyhow. Keep in mind that I'm almost 35 and have had two 10lb babies.... and only started training 4 years ago.... I know, I know.....

Ick! I also eat mine with mustard. If I'm not in a hurry I mix a can with an egg white and fry it into a patty in a non-stick pan - kinda kills the strong taste -- then I kill what's left of the...

Well, I don't know why it's easier... all I know is that the YMCA that I train in has a seated Paramount leg curl machine -- you sit down and your legs are extended out in front of you and you curl...

Hi... my 2 cents... I too can curl more than I can extend... but it's only on the seated curl. The gym I go to only has a seated leg curl and I can curl double (at least) what my extensions are....

Kinda late anyhow..... by a couple of weeks.....:) But thanks for the subtle response.....

I still don't understand why you'd give up the weights completely. If you increase your cardio, tighten up your diet, and continue with the weights you should actually see better results than by...

For the Canadians, DynaWhey is a Canadian-made brand of protein (I think it's made somewhere on the Prairies). I live in a small town and found this crap in the local grocery store. I know that...

Anyone competing/watching the CBBF World Qualifier in Halifax this weekend (June 15/02)???? Just curious....

Ellie,

I sympathize and hope you get some good advice. I can use it too. My daughter will be 12 in about a month. She's 5' tall and I have no idea about her weight because she won't tell me. I...

Not that I would recommend this... my prescription blood pressure pills are beta-blockers and are designed to slow my heart rate. I have heard of athletes using beta-blockers to slow down their...

see...told you I could be wrong.... twice now in one lifetime!!!

from what I've heard -- it's not beneficial for men and I don't believe that it's an ideal protein source for anyone looking to increase muscle mass.... It seems I've heard that soy isolates increase...

Yeah, the other day while I was sweatin' my a$$ off on the treadmill at 5:45 am, I heard that Nova Scotians are the fattest Canadians..... didn't that just suck!!! Guess it's all the lobster and...

I'm no doctor, but that really sounds like a load of BS. I think if you train hard and eat clean (and I mean really clean) that you should be able to lose weight. I can't imagine a doctor saying...

check out the calories... you can find that info anywhere.... and then what do you mix it with? Pop? -- that's all sugar. Juice? More sugar. You do the math

okay... I'm 118lbs and female with 12% body fat and I am quite vascular when I'm warm and/or training. And no... I have never touched steroids. I think that "someone" is a little out to lunch on...

Just a suggestion, but I noticed that your chest workout only includes 2 exercises - the chest press and the push up.... Why not try adding in some incline or decline presses and some flyes too. If...

I've been using it for a few weeks now. I've tried just about everything and I like this one. No jitters from it. I'm not a big person (like 120lbs, soaking wet) but I take 2 of these around 5:15...