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Do you have to mix it with a liquid, or can you just swallow the powder and chase it with something?

Thanks!

Right after I'm done lifting, should I run, then take my protein shake, or protein shake, then run?

Thanks!

I've been lifting for about a year and half, im 18, 5"7, 140 pounds.

Im currently not taking any supplements, but I want to start, but I don't know how many to take. Should I be taking, Protein,...

yea, i've been lifting consitently now for past 2 weeks, so im getting back in my groove. And yeah, i am a little biotch.

yea, i'll be honest, i haven't been lifting as much as i should there's a decent amount change. Lets see if you could see any, and uhh...i'll post more later, this is all i could do now.

wow, i haven't been here in 6 months, in the pic im 16 now im 17. I'll put some pics up when i get a chance.

before

THis was 2 months after i took the first pic...i forgot how much i weighed there....probably 125

I gained 50 pounds in 3 years...not 1...Freshman to Junior

Same for me..but i dind't wrestle this year...i strained a back muscle...so i missed this season..I can only put up 150...workin on it tho

Yer damn ripped...good job

Damn...this post started a long ass time ago....I weight 140 rite now...gained a lot of mass...I'll post some more pics when my bro brings the camera back

Sawedoff....same story for me...i gained...

I don't understand why taking in a spoonful instead of mixing it is bad...didn't have runs and i saw good results...

If I were you, I wouldn't mix my creatine in water...I would take it in a spoon, pop it in your mouth, get water, and swallow. I took creatine, and drinking it was a pain in the ass, and plus a lot...

Over the past 9 months, I've been gaining weight, 120-140, and now wrestlign season is starting, and need to lose more weight, what should i use, hydroxycut, but that gives u a rapid heart beat, does...

when i take my creatine, i juss get my 5 grams, shove it in my mouth, mix sum water, and juss swallow, its much easier that way, hope it helps!

16, my parents are weird like that

I'd rather not ask my doctor, my guess will be that he will say he doesn't need to, so im not gonna, but thanks for those articles, that is a BIG help, thanks alot.!!!

Is there anyway to get a article written by a doctor about protein, my parents are nerds and they want a doctor's article saying that protein is safe. Thanks!

im takin it, im 16, nothing wrong wit me

Anyone here take or has taken andro poppers?? If so, can u tell me results and side effects, thanks!