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i like to bring a buch of clothes in from home, then proceed to claim every piece of equipment as it frees up. this way no one will use it.
does this rustle your jimmies kind sirs?

i heard it's good to take some bcaa's during a workout if you want to run after. but that's probably broscience

wearing street clothes and a cap in the gym



all of my hate. **** you op

i do both. barbell at the start of the workout. dumbells at the end. i'm usually rested enough to put up slightly smaller numbers than my barbell

>i'm a little bitch, only concerned with rep

lol ****

i had this problem a few weeks ago. stretch. stretch your ass and your hamstrings. i was rounding my back at ATG because i didn't have the flexibility. also do box squats and progressively lower the...

>they think any of this stuff actually works

lulz