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One of my friend told me how to lose fat for noobs.i want to do that and So am very excited to do this.

To lose weight everyday doing exercise.The exercise reduce to stomach in few day and you look younger like 21-22 age.You watch you are very fit to ago time.

Everyone want to make six abs but Its not easy.I want to also make a six abs.So I go daily to do stomach exercise with my all friend.

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The bench press is the best machine for pecs.I always do this exercise in the gym.

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I go everyday gym.I Do squat exercise in the gym but I disappointed to stomach .So i want a flat stomach and I try to make flat stomach with stomach exercise.

Yes,I workout in the gym.I go to gym in the morning.I doing work hard in the gym to make flat stomach and decrease the weight.