For all house fans hereeee! This is a decent house mix. I loved it even though there were some parts that I did not fancy and some people say its synced.
You may have seen this video already :)
Anyone knows how to improve their arch? I have a decent arch but my friend has insane arch like the girl in the video posted earlier today. He said to put something under your back during benching...
Most powerlifting competition do not allow to bench press on the toes, that's what I've learnt and I have been benching with my heels on the ground for so long even though I don't plan to compete at...
Date of birth: 95-06-20
weight, height: 149lbs, 5'7
experience lifting: 3 months (althouth in 2010 i worked out on and off for almost a year, no significantly gains, no knowledge whatsoever)...
