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    Depends. After 9 months, progression on a full...

    Depends. After 9 months, progression on a full body will slow down a fair amount. If OP doesn't like his current routine and wants something else an U/L is a viable option. I do agree, however, the...
  • what

    what
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    Your initial questions have been answered pretty...

    Your initial questions have been answered pretty thoroughly but i'll offer another piece of advice. When pulling with the rope, concentrate on pulling them apart rather than pulling them back. This...
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    For those with a long femur, the angle of the...

    For those with a long femur, the angle of the knees makes for an extremely long lever during a conventional squat making you lean forward too much in order to compensate. This makes it really...
  • First thing's first. Disregard what you just...

    First thing's first. Disregard what you just posted and start a beginners routine. No one should need more than 2 chest exercises to be quite honest.
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    the video is fine but **** like that makes...

    the video is fine but **** like that makes everything seem way more complicated than it really is. Just keep your back and core tight and you'll be fine
  • Personally, I also have a slight case of buttwink...

    Personally, I also have a slight case of buttwink when I squat haha. Hasn't hindered me in any way so far and it causes no pain. If yours sounds similar, I wouldn't worry. Nonetheless still be...
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    Not sure how much lat activation you can really...

    Not sure how much lat activation you can really get from squats...in terms of what will actually benefit you. I mean...idk haha, just keeping your back tight in general is what most people do. If...
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    whats the point of doing a dumbbell fly when you...

    whats the point of doing a dumbbell fly when you can do a dumbbell press? one of the huge advantages of dumbbells over barbells for chest is a better contraction. The whole "fly" exercise genre is...
  • If anyone wants to try a new U/L Routine...

    Feel free to ask questions but the answer to " should i change x exercise to y exercise " is almost always going to be no. I've found great success with this other the past few months. After the...
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    Masters in bro-science right here. Why would...

    Masters in bro-science right here.

    Why would you always have at least one fly/pullover movement in a chest? I'd love an explanation.

    OP. Stick with presses as they're easier to overload. Worry...
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    I feel like an overlooked tricep exercise is rope...

    I feel like an overlooked tricep exercise is rope pushdowns. (the pulley attachment with a V shaped rope) You can certainly progress far with it due to it being a lot harder then the bar attachments....
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    the one you just listed. If you're a beginner...

    the one you just listed. If you're a beginner splits like that aren't very effective.
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    why is one workout dedicated to two small muscles...

    why is one workout dedicated to two small muscles groups?

    brb doing my calf/bicep day
  • really great article on bb.com i think you guys should all take a look at

    Personally my favorite article, helped me immensely(specifically the training parameters part). Hopefully others will find something useful in it!

    http://www.bodybuilding.com/fun/issa74.htm
  • someones jelly and its you :)

    someones jelly

    and its you

    :)
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    Stretch?

    Stretch?
  • Thread: Traps???

    by fameousmodel
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    I like dumbbells and pulling back and up instead...

    I like dumbbells and pulling back and up instead of just up. + deads
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    Supersetting is when you do two exercises that...

    Supersetting is when you do two exercises that involve different muscles back to back. So bicep curls into tricep pushdowns e.g
  • Barbell Row is 9999% more important then OHP.

    Barbell Row is 9999% more important then OHP.
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