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Week 3, Day 2, Tuesday - March 19, 2013

Had another great workout today. Energy level was insane again. Strength was incredible and endurance as well. I must have played around on the t bar row...

Week 3, Day 1, Monday - March 18, 2013

Sorry for not posting up yesterday, I was pretty busy. Needless to say, I something very different yesterday for chest. PUSH UPS. It felt great, and if you...

Week 2, Day 5, Saturday - March 16, 2013

Today was great. Didn't have as much energy as I have had before but the motivation was there so make me deal with it. Didn't fall asleep last night until...

itsprobablymeth.jpg

Week 2, Day 4, Friday - March 15, 2013

Had an awesomme workout today. Definitely finding my zone on my routines recently, and making great progress by concentrating very well on what I am doing as...

Hella gainss... good stuff man. I love exercises like this.

Bout to be SWOLE

awwwwllll kiiinnnndddddsss of muscle gainnns


yeah i think what i'll do is next week i'll throw them in again and just have 4 exercises for shoulders

Week 2, Day 3, Thursday - March 14, 2013

Had another awesome workout today. Very motivated, very amped to hit the weights before I left for the gym. Got in, threw some tunes on, went to work....

**** your beta dumb bell rows this is next level training

good stuff man. dem back days are my favorite.

also,


have a new way of doing t bar rows, you should give it a shot...

load 45's on each side of barbell, straddle one end, and do a "t bar...

Dem gains. lawl

Week 2, Day 2, Tuesday - March 12, 2013

Had a great workout today. Gains were surely made. I strayed a bit from the routine (again, lulz) as there were few people in the gym, and I wanted to...

And many gains shall be made

Got it. Yeah sometimes dumb bells in general are a little rough to maneuver I suppose.

Good stuff man. And nothing but alpha was seen by the spectators

Awwwl kindsa gains


Bro we are gonna be shredded sikkunts this summer.

Why the tiredness during decline? You just go too ham on incline? What did you eat this morning?

You better be...

Looool... yeah I was like lolwut

I will post that pic I sent you a while back in the OP at the end of this cycle, along with a final pic

Week 2, Day 1, Monday - March 11, 2013

Great energy today, focus, and strength gains. Great workout. And massive weight gained last week 0.o

Energy level: 9/10

Weigh in: 168.8 <-- I said...

http://media1.break.com/dnet/media/2008/10/584421_7aa72643-e3e7-4720-bc10-57bab4617efe_prod.jpg

**** thread. this shouldn't even be question.


hey remember that one time when hitler took away everybody's guns? then almost immediately after enforced martial law and threw all the jews in...

Ok first off, sorry for not posting up yesterday. Came back from the gym - meant to do it, just got tied up with family stuff right when I got home. So here we go (log for yesterday's routine).
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