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I have read some crazy stuff here before, but this may just take the cake. Is eating extra "lettuce" cheating.....I think I just lost 5 more lbs PISSING. I guess anyone that spells certain with an...

@luis, thanks for the excellent advice. I learned a lot just reading your post. I want to mention that I do take ON's whey ISOLATE now, usually after my workout. Sometimes I take it with a banana...

@ badger-rampage, you know that really is interesting, and I did not know that and it makes sense. I really wonder how much fat I did have around my organs...I bet it was alot because I had kidney...

Dan,


thanks a lot for your encouragement. I honestly don't mind the negative comments...after all, i'm the one that let myself become what I was..not anyone else. Your info regarding no loose...

First, I just want to say that I'm not asking for any spoon feeding, just serious suggestions and advice. I've read so much great info here over the last year that's helped me so much along the way...

Jimspeed,


yea, that's the discouraging part....i've had alot of people tell me I look 100x better, but those are people who see me with my clothes on....I wouldn't say I have muscular arms,...

erik, nick and uber_dad, I really appreciate the feedback....it's tough for me because I worked so hard and to still be sick at looking in the mirror really disgusts me. I couldn't even sleep last...

Erik,


18-20% bodyfat seems about right, considering, my arms, legs and back are lean and there isn't much fat there at all. Literally, the majority of my fat is sitting in my gut. I was...

Everblue, I just did that and interestingly enough the skin did pretty much the same thing...it was tight and set back into place after pinching both the top of my hand and various places on my...

guys, thanks again, seriously! None of you see any loose skin? When I look at myself and feel my stomach and sides, I feel fat, I don't feel or see, sagging loose skin, but I'm not sure as i've...

roland, thanks for your response and compliment.....it is discouraging when I see my body in the mirror. I don't expect to be sculpted, but I just see a lot of fat.

What makes it worse is people...

I don't want to make this too detailed so that it's boring to read, so i'll keep it as simple as possible. To start, as I stated in the title, I lost 75LBS. in a little more then a year with a...

all this stuff is total B.S. which is why it doesn't work for anyone. It's been stated drinking green tea (super hot) helps, having caffeine helps, and drinking ice cold water helps.....whether ANY...

You're quite the engineer. I have a professional question for you. If you have a walk-in freezer and you build a toilet system in that walk in freezer how many more calories will you burn if you...

it's an interesting thought that maybe they would get bigger with the right foods...but still counters the thought that you can't get great gains with crap food.

I didn't make the comment about...

I know it isn't everyone in prison and It isn't JUST in movies. I grew up in Miami and knew plenty of people in and out of prison...they got huge. It's definitely true in most prisons you can get...

The only one I really saw which mentions Nutrition at all was started by sharaabi. Basically people are saying that alot of those guys get supplements...but again, it just doesn't make...

I saw those other threads and didn't see anything relating to what I was asking.

I didn't ask HOW guys get so huge in prison so all this "not this crap again" is just idiotic.

I asked if...

how is it that dudes in prison can get so huge? It really makes you wonder with all the protein questions regarding when you should eat pre and post-workout or how long you should wait before eating...

The obvious reason for something like this is you want to actually "see" your results from the weight loss and probably look at your body every day or certainly MUCH more frequently then you ever did...