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That´s correct.

It´s not 10 pounds, if you lift under 100 lbs you add only 5. I did this mistake and it´s gonna kill ya. All Pro clarified this, don´t remember which page, though.

I uploaded some progress pics on...

Good luck with that!

When you stall or get bored with the beginner program.

I actually was at a deficit, but not anymore. Now I´m between maintenance and a small surplus. Well, I´ll let you know how my tweaks for #1 turn out.

Update on Intermediate Workout #1

After doing #1 for several months now, I think I am not making good progress like when I did the beginners, so I decided to tweak it a bit:

Lowered weights...

my suggestion, do both, weight lifting and cardio for maximum fat burning and a clean diet and you should see some good results.

Thanks Fiery, will try those next time.

The assistance workouts are: SLDL, OHBP and Bicep curls. Yesterday I did some Dumbbell Hammer Curls after bicep curls, but I don´t know if that´s a good idea. Also, I skipped Deload week, went right...

Hey guys, doing workout #1, any advice of another biceps exercise I can add as assistance, I feel like my biceps aren´t growing fast enough :)

Hey guys, I´m coming to Miami for a week with my girlfriend, could you please advice me some good stores for clothing, good quality and good prices. We plan to hit the mayor malls but maybe someone...

Am I the only one doing #1? :(

Wow, your numbers are impressive, don´t know but I think you should move on to intermediate, you got some energy lifting those weights at beginners, I stalled much earlier, my respect.

I like calorie count.

If you have a smartphone you can use a trakcer app like Endomondo, you make your profile, height, weight etc. choose weight lifting from its list and it gives you a pretty accurate reading on the...

Damn bro, sorry to hear that. Just like me, first week of intermediate and fell of my bike and bruised my rips, almost two months to be able to lift weights again. And it has been three and a half...

lol, no way, don´t get me wrong, I didn´t believe that for a minute. Would be nice though. :)

Are you serious?

I´m really worried, he can´t have computer problems for two months. I just don´t believe that, it has to be something else, I hope he´s all right.

That´s his last post, he wrote it on april 14th,...

Week 3 Programm 1, the assistance almost killed me today, I was adding 10 pounds each week and now I see it´s only 5 pounds to add.