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I agree with this about 50%. It all depends on the person. I can tell that my mind gets somewhat altered and on certain days I can feel quite different while on an EC stack, but it has never been...

When I first started keto, I cut my calories too fast because I wasn't hungry (+ was on EC stack). Didn't bother me at first, but after a little while I could barely crawl out of bed to do my lifts.

I do shots of Olive Oil (always fun to make the wife cringe). Also add heavy cream to things and spicy ranch.

Steak 'n Shake (wish we had In-N-Out, but this is next best thing)

Double or Triple cheeseburger, no fixings or bun.

Calculated myself by subtracting the carbs/calories from their website,...

Scivation

I am going on two separate week long vacations this summer (one starting tomorrow!) and I plan on eating whatever I want (but keeping my protein high). Obviously I will not be eating donuts and...

I did it for about 3-4 weeks. I just keep upping my calories slowly and keeping at least 1g-1.5g protein per lb of body weight (or at least desired body weight). Some days my protein seemed pretty...

Sometimes I get my heart rate up pretty good to where I feel like I might pass out. This is probably about 20-25 minutes in. Usually I just take a little longer breaks in between exercise at this...

I do. Some people stay away from cheese if their weight loss stalls, but since that is not my goal, I don't worry about it.

I like to think of it as a good source of casein protein that would be...

Depends if you are lifting or not. If yes, then I would say absolutely they are necessary unless you are doing a TKD.

Its just water....you shed it in a couple days after being back on keto.

This is what I have read as well. I usually try to avoid, but might have some occasionally on the carb-up.

Yes, I have had a lot of trouble waking up on keto. Some days it bad, some days its not. It could also be related to my lifting combined with it though.

I would have to see the spreadsheet. I put in my weight on that sheet, 155lbs, activity 1.5, and I am trying to bulk, so 1.2 for gain, and it puts me at 231g protein. Even if I drop it down to...

Looks pretty damn good for first time keto, better than most of the beginners logs that I see when they are scared to eat fat and use whey for every other meal :) Hard to tell exactly without...

I workout first thing in the morning and take one scoop of Whiteflood 20-30 min before. 0 carbs


Post - 1-2 carbs in 1 1/2 - 2 scoops of Scivation whey in water.

I keep my carbs to veggies...

I lift 4-5 days a week with split routines.

I would still wait two weeks the first time

1-2 days. Might take longer when just starting keto though. As you get used to it, the transition...

I would just go to the doctor and get it checked out if you are worried.

Ahhh, so that is where baby back ribs come from....I am going to buy some small baby pigs.

Yes, I would rather pay for some expensive stuff because if it is expensive it must work better...*sigh*

What do you think the main ingredient in all fat burners is....caffeine!!!!

Why do they...

^^^^^Exactly....lift :)