Also, I wouldn't follow Gethin's advice just because it worked for him. I watched a few of his 12 week transformation videos which are very similar to the book. If I remember correctly, he has one...
Pierce and cook in the microwave until soft (2-3 minutes). Dice and sauté in a pan with oil, salt, pepper, cayenne powder, pepper flakes, and rosemary. Damn good.
if it must be low carb, you could throw the pb or whatever other spread you're using on some wheat cakes. they're actually not bad, if you could get your hands on them...and only 19 calories, 4g...
I don't doubt that Kris's diet could work. The book is a bit vague on how much you should be eating exactly. If you watch his videos, im some he says he doesn't count and he uses measurements such...
I was dead tired while dieting for a long time. Thought it just came with the territory. I wasn't really following any specific diet because I hate counting calories and tracking meals as...
After my carb up, I generally feel like a champ. My workouts are awesome because my muscles are full of glycogen and I had a nice, relaxing carb-up the day prior and got some good rest. By the end...
I don't think keto is better than a standard diet. I think that if your diet is working for you right now, then stick with it. When progress slows and/or you need a change of pace or you want to...
You can weigh your food before or after you cook it. Doesn't really matter. Usually, on a calorie counting site, you'll find a unit of measurement for meat that says, for example "oz raw, yield...
I don't think it matters how calories are distributed over the course of a day, as long as you're hitting your macros. Only problem I can think of is if dinner is right after your workout, in which...
If you're not getting enough fiber, you're not following the diet properly. A lot of people, including me, take fiber supplements on this diet, but this isn't even really necessary if you're eating...
That's only because I've never had any reason to post my diet, but I definitely do it. Why not? It's delicious. I actually prefer it to cottage cheese.
