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Glad to see you're still at it! Never surrender brotha!

lol

I dig the Hammer Strength seated dip machine. I wish I had one!!

Glad to see you back at it again. Will be checking in!!

Nice job! Glad to see you're back!!!

Jump right in.

You should consider buying a dipping belt and a few plates for added resistance.

In response to question #1

This is from a Pubmed abstract.


J Strength Cond Res. 2010 Apr;24(4):1150-9.

Single vs. multiple sets of resistance exercise for muscle hypertrophy: a...

Looks good!

I like your routine. I do think it will be very demanding on your lower back. You might consider switching it to a three day split.

Mon-upper heavy
Wed-lower light
Fri-upper light
Next week...

I agree with you.

If someone is injured due to your negligence, you could be liable regardless of certification. You can charge whomever for whatever, the IRS does not care if you're certified or not.

Certification is not needed. You still can get liability insurance if not certified.

How many sessions does the client have with you?

Looks good!

I'm happy to see that you're looking at movements rather than exercises. It's hard to comment not knowing how overweight the client is. Twenty pounds overweight and seventy pounds overweight will...

Tabata protocal keeps em quiet!

http://www.trainerinsurance.com/

Can print proof of insurance right from site too.

I keep things very simple. I use Microsoft Excel for my business.

Anything can be unsafe if used incorrectly. Stability balls, BOSU, bands, etc... do have a place in personal training and can benefit many clients.