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Past couple of days has been decent.

Monday's diet was a little chaotic...same as today..because I no longer have a full-time job..and basically have all this freetime...however..it makes it...

Hey, thanks SexyBack!!! Yeah, reading other journals has really helped a lot. I will have more time soon to concentrate on all this stuff so I am looking forward to that.

I just got some fish...

If you are browsing through here and have any suggestions, please feel free to comment. I appreciate it :)

Thank you!!!

Food today

1)
2 egg whites
green/red peppers
an esekiel breakfast muffin with sugar free raspberry preserves

2)
4oz. dried chipped beef
2 slices esekiel bread

and by "doing doing so well"....i mean doing NOT so well....frankly quite awful.


However....I am ready again. After literally, let me think, March, April, May, June, July....now August....of...

I am trying to log my food again as well...and I have used fitday in the past. I do like it, however, it doesn't measure sugar! It has an option for alcohol, etc. but I do not see a sugar option....

ahhhh wow. I am doing doing so well. I don't know what happened to me, I just feel like gym trips now are more of a chore than anything. heh. I wish I could get my motivation back!!! Ahhhh....so...

I go there to0! I totally agree with the crowdedness! It was awful yesterday! I couldnt even do my complete lift because there were literally a million people in the gym. Very irritating.

So my...

Let's see:
- I dont really drink a lot of soda
- I have been very stressed/emotional/anxiety...etc. the last couple of months....
- I take maybe 1 or 2 Motrin every 2 weeks or so.
...

Thanks Mace27!
How long where you at XSport? I started there in August.

Protein powders? I have just used GNC 100% whey and the GNC whey and gluatamine/amino acids. Just from reading previous...

In the past 2 months I have reduced my working out significantly....and I couldn't figure out why all the sudden I didnt want to do it anymore.
.... I realized the other day that everytime I do...

Thanks so much for the suggestions! I will certainly try that! I have actually never tried Ricotta cheese...maybe I'll like it!

What I ate today:

MEAL 1
1 cup granola
1 cup milk (nonfat)
1 Caribou nonfat latte
1 small banana

MEAL 2
1 cup homemade fruit salad (no other sugars, etc., just fruit)

Thanks for the welcome back, sexyback! Im already a little more motivated, just by posting the last couple of days!

Thanks for the protein tip! I will try it out!

Yeah, I need to start logging my food again. I am just have a lot of trouble with the protein b/c of my schedule.

I had a protein shake last night for the first time in a long time. I have def....

Bad News:
I didnt lift yesterday nor run or do HIIT.

Good News:
I powerwalked 5.5 miles with a friend.

Reason? The commute home zapped my energy...and I had to go home and eat something...

Thanks moon girl! I will have to try that. I should really give it another chance....I only tried it once...but maybe Ill like it a second time around! :)

Food
8:30am
granola + skimmilk
1 small banana
1/4 cup orange+cranberry juice mixed together
1 cup coffee with 1/4 cup milk

11am
1 cup natural, homemade fruit salad (grapes, blueberries,...

Thanks for the comments stray dog! You are def. right...I am doing this for myself..not anyone else.

I actually did go to the gym yesterday. I stretched a little then lifted legs:

squats
10 x...

WOW. I have def. been MIA in every way, shape, or form!

After I got back from Barbados, I def. hit a low point...I lost my routine..my motivation. etc. I pretty much took off 2 months from working...