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I ruptured L5-S1 pretty bad in August during meet prep. I fought my insurance company for months on the surgery my neurosurgeon told me I needed. He said I had the worst rupture he had seen. I was...

Hi all, long time no see. My computer crashed and I lost all of my studies. Can anybody link me the studies showing how terrible people are at tracking their caloric intake? I can't find them...

Horrendous form, straps, hitch at the top. Drop the weight and build some actual strength now.

So far we have 4 guys/girls on the board for this. If I have the cash and stay injury free I'm going.



The fair is August 17th, here is the info.

http://iowabenchpress.com/

Where is the...

I'm looking at UPA in November but might keep this open as an option. The fair is just a fun push/pull but usually tons of people show up.

Any of you guys come to Des Moines to do the fair push/pull?

Well I know Brandon has said some stuff, and Mike has said some stuff, and Chad say some stuff... It seems like it's raw lifters in general.

Didn't Dan write the article?

People are weird.

Doesn't really seem that high honestly. I have a kidney disease which causes high blood pressure, bottom number is more important as that's your heart at a rest, and you are below normal.

My BP...

You're over the bar too far as it is, jerking the weight isn't helping that any. Pull the slack out son, and I would narrow your stance some, work on bringing your chest up before the pull and lock...

What do you mean it's a must? Is somebody going to murder your family if you don't get a 610 total?

This, I think you need to read the book again buddy.

Stand a chance to what?

That's the point. Allows you to overload the lockout.

You're also 5'8 and didn't have any notable growth spurts to grow into. Not everybody is the same man. He's a kid asking for help.

Guys, he's 17. He's still growing into his body lol.

5'10, 148lbs.... going on a cut.

1100 is the goal. Then doing the fair I want to pull 500lbs. Then hit a 1200 at UPA in November at 148lbs.

That's why I never see you lol. I work one weekend and have my son the other. Yes I am, I am squatting tomorrow at 4, then assitance stuff on Sunday then off/deload next week.

Looking to weigh...