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Fair enough.

I have read quite a bit about it and most times ranged between 20 and 25 mins, saw one at 17m50 and one at just under 13mins, thats why I was asking really. I was extremely suprised...

Well i have no idea what 'e-statting' is so I must showing off.lol

Erm the second set was hard, really hard but the box jumps wee the worst for me as I dont do much stuff like that...my legs were...

You know the members on this forum have to be the most negative and untrusting i have ever encountered. :(

I have been training like it was my religion since i was 18 years old. I have always done...

Thats the one.

I was just wondering what peoples times are for the full 300 workout?

I have been threatening to do it for over a year and finally did it on Sunday in 11 mins 30 seconds.

I was quite shocked...

Hahaha! :)

LMAO! Errrr......NO.

Jesus, forgot about this $hit.lol

I'm 38 and 6ft2 and weigh approx 95kg and my neck, calfs and biceps all come in between 16 to 16.5 inches. I would say I have quite a big although not a hugely muscular frame but athletic with it if...

I wouldnt neglect the legs - thas what i did and i lived to regret it.

I would definately step up the amount of exercises you do per workout, seems like a very easy work out to me.

Theres a guy in my gym who is a sprinter and he is only 22 at 80kg and his figures are huge....around an 8ookg total for bench, squats and deads. Would you say sprinting has something to do with...

Curls are for girls.lol

Only joking, I wouldnt have thought doing them twice a week would do you any harm, dont neglect the triceps though if you want big arms.

Haha! Thats class and ur still paying the price for trying to help the scruffy gits hygiene,,,its a cruel world.lol

Never touched roids in my life - I have been training twenty years and I am totally against anyone that uses them and cheats.

Well when I signed up i dont recall the terms and conditions of the site being that i had to photograph myself with a spoon, come on now.

As I have said before only two of my pics were...

Cheers dude, so why are you on negative reps aswell, dont tell me you havent got a spoon pic either.lol

I havent got anything to prove....I havent really gone out of my way to convince any of you that its me cos frankly I dont give a damn if you believe me I'm just giving **** back to those that have...

Who cares I like looking at the piccies regardless.lol

Thanks, much appreciated.

Oh the curry mile then ay.lol

Yeah ok I will do when I get round to it.....I'll be honest though and tell you that I have runners legs so you probably wont be that impressed.lol

Manchester pal. Why what were you doing over in the U.K.?

I will be doing but deffo no spoon pics.lol. Why legs and back pics in particular?