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Hi misc i ate too much today for my cut and i need to burn 300 calories at home. Any tips ?

Bump , anyone ? :-s

Sup misc brahs. All my life ive been fat. I lost weight at 18 with stupid diet and lost a lot of muscle too and became skinny fat. Ive struggled with bulking and i got fat again but with some muscle...

BUMP ! more opinios ? On what part should i focus more?

Sup brahs , been cleanbulking with 3300 cals and a push press pull routine. What do you think about my progress ?

I only have 2 gyms in my town..But i still manage to get gains in it. If you want something you do it !

Its a poor gym in a small town.
BRB No squat rack
BRB No t-bar
BRB just 2 olympic bars and just 1 e-z bar
BRB only a few dumbells

http://www.youtube.com/watch?v=bAnZyuN7Uew That's a pitty we were so few.

Nice progress , next time take natural light photos. Dat downlight makes us all swole

Go for it man it will improve your social skills

Drop till 8% and clean bulk from there.

Go for it you will be fine !

That's way to much..

Myfitnesspal ftw

Chest test levels

We all gonna do dat test and tren cycle brahs ! We only live once why not to live ripped ? RIP the king !

Been lifting for 1 year , eating 2 grams of protein per kg +complex carbs and good+saturated fats.

-never had gf
-sex only hookers
-nervous as **** around >8/10

i really dont look at scale cuz i add fat very easy ,mirror is my friend, i aim for 1 pound per week. Thx for apreciation , do you think i actualy built a decent base to a long cut (till 8%) or i...

9/10 thick and solid