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Eat more and lay off the crack pipe my man

Thanks for the tip! Ill definitely try it out when I hit up the gym on tuesday

Thanks all for the estimates and advice! I have been trying to lift heavy but my gym workouts have not been very efficient as I seem to take too many breaks. I also am the only person under 80 at my...

Can I please get a body fat % estimate? Im currently 6'2 and 180 lbs, and I definitely feel like I am in the skinny fat category. I have read the stickies, and I understand conventional wisdom would...

Thanks! Ill try again tomorrow and hopefully Ill use brain

Yeah I had a big fail moment, probably shoulda taken the picture before the shower, but thanks for the input. Im trying to put on some muscle but Im recovering from a ED, so Im treading carefully

Im not sure when is the best time to take the photo so I just took it right after waking up. Thanks!