Type: Posts; User: Haunt
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For shoulders I do a lot of Overhead Press and Rear Delt work.
As for Triceps, I only do 2 exercises, Incline Close Grip Bench & Cable Kickback dropsets.
For 2 months now I have not been able to pass 225lbs.
I hit chest 2 times a week. One day I do explosive work, the next I do max effort.
My technique and set up is spot-on so that's not an issue.
Damn bruh, you'd be a train in Football..
When I first started foam rolling, my IT band and everything else in my legs hurt like hell.
I've been at it for a year now and it barely hurts now.
Roll out your Piriformis, IT band, Quads, and...
Strengthening the Rear Deltoid helps a lot.
Being aware of it during the day is how I cured it. It became a habit.
Not laughing at your situation, just the comment.
Water retention plays a role in why your seeing no lost weight on a scale.
Measuring BF is something you'd like better.
I'm debating whether I should start doing high rep Squats or
Drop-Set Leg Presses.
You're really skinny.
But anyways, those obliques are showing a lot more.
It nice looking at people mirin' at a plate loaded bar.
Just because you have a vein in your arm doesn't mean you're too skinny...
r u guys srs?
Yes it's nice.
Bench Press x2 a week.
Have a heavy day, and a light day.
Lower the bar slowly, then explode up.
High reps is the main focus.
It helps if you're having trouble pushing from your heels.
But it should not be a permanent way to perform the exercise.
Your hip joint should be below your knees.
That's a lot of volume.
- Bench Press
Try doing it and then seeing what happens.
I went backpacking after leg day... didn't workout.