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Type: Posts; User: jadonc3

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    Should I compete?

    Hey, what are your thoughts on my physique?
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    2
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    326

    Shoulder training

    Hey, my shoulders are definitely a weak point. Got any good shoulder training advice? (Exercises, training frequency, routines, etc.)
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    1,409

    Two day program

    Hey man, I don't know if you've tried this but it seems to have been working for me.

    I usually do 3 workouts on chest, 3 workouts on triceps, and 3 workouts on shoulders for one day. The next day...
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