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It really depends what your goal is. If you want to build muscle mass, I think empty stomach morning cardio can only be maintained for couple weeks then you shouldn't continue to do it.

Personally...

20 Minute Cardio is fine if the intensity is medium to high. Not some slack off Cardio I've seen some do in the gym lol where they riding a bicycle with 0 resistance and call it a day lol.

Eat...

Haters will always hate. Everyone always seems to be offended because they think differently. While your nice enough to help them, often times they take it the wrong way and think that you "think"...

I'm going to be 35 this year and I'm still pumping. Now that you are older, you need to take precaution like taking vitamins, stretching before any cardio or heavy lifting.... Work the weaker parts...

Dude I think your weight is fine already. If you drop anymore weight you will look like my middle brother who's 5'9" at 129lbs LOL and it's not pretty.

You need to start eating more clean foods...

I use Gaspari SIZEON with my cut.

I found that taking carbs with SIZEON gave me greater energy and workouts.

Like 2 days last week I been eating dunkin donuts chicken flatbreads with SIZEON and...

LOL that link told me I have either 18.7 bodyfat or 8.2 bodyfat based on 30 inch waist and weight.



Anyway dude you look like 13-14% at the most.

Well I can tell you from personal experience.

I been under 70 Carbs for 2 months and on the third month I felt like **** with my lifting and cardio.

So now I just eat alot of carbs on my lift...

I normally do Cardio on separate days about 45 minutes at night around 7pm.

That's because I live a full normal busy life.
Full time Job (45 Hours) + 5 Classes in College + Girlfriend = sleep...

- ON WHEY Protein
- Gaspari SIZEON Creatine
- GNC Multivitamins Sports


I don't take Fish Oil because I have enough OMEGA 3 already lol ... got it in my olive oil , my eggs and smoked salmon.

Yeah definitely time for you to Bulk.

Keep it clean and all is good.

Well think about how much a strain his olympic competition puts on his mind and body. He is burning so much calories each hour.

He needs all that just to sustain his energy level and his strength....

7 days is kinda bad

6 Days is optimal.

I tried 7 days heck i trained 13 straight days and i finally broke down and took two days off lol.

As long as you are doing different body parts or...

Diet , Exercise and Good Genetics

And Patience

That should be enough if that's what your eating

The key to losing weight is eating clean and patience. There is no need to rush yourself to lose as much weight as possible. With your weight you should be eating at least 2500 Calories but you need...

umm I eat 2000 Calories

Even small guys have to eat a lot to burn but you really should be eating a bit more hehe ..

People say they want to get toned when they want to lose fat most of the time lol.

Well I normally hear females say they want to be toned.
I ask do you want to get buffed? they would say to me ...

From my experience this is how I maintain weight while losing bodyfat.
It's a slow process obviously.

- Eat Clean Cut Diet (Eggs, Chicken, Veggies, Natural Peanut Butter, Almonds and Protein...

Macdonalds has an even better chicken sandwich.

The South Western Chicken Sandwich

That thing is as clean as it gets but it has about 1k sodium other than that it's as clean as you can get ......