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Thanks brethern

I'm just a big ******* who ****s on every sport, claims nonsense on the internet for a sense of respect from people I've never met, and am completely useless in the gym, I help no...

Bro cock space dock? I've never done it before....

fawkin c&p, continental, it's all gay.

Who likes my new sig? Is this accurate enough for you guys?

http://i.imgur.com/aVxoh.png

Yes, exactly I am.

I'm a weightlifter, I do it for health. I've got goals but it doesn't mean I separate myself to one area of lifting. A bbing goal of mine is to reach a solid 190-195 and lean. Will getting there make...

It's an accomplishment, it doesn't mean I'm a powerlifter.

It's not frauding, you just mad. Thanks for the neg, now go back to your section.

Those aren't the rules I play by bro. And don't push your **** on me.

I wasn't spotted. My buddy played it safe and was prepared to help, but like I said, I hit that on my own.

Holy **** thank you, was starting to wonder if people are even reading my posts.

Yea, I intended to be done with this heavy weight after I got the 500. Go back to dickin around with 315, doing mad...

lol

OP's a *******



OH HELL YEAH

got me a viking sword for taking 1st at that PL meet too, sooo sexy hangin on my wall

Is it not all arbitrary? Squat wide, lose an inch or two - squat narrow (and high), lose an inch or two. All the same, amirite?

alright guys, makin me late for work, I'll be back tonight for some...

So you admit it does decrease the distance then?

Maybe I'll make a vid about it :thinking: :p

edit: and to you and Jason VVV, I don't disagree that the larger acting muscles don't add to it....

Absolutely not, I'm just clarifying the point of the guy you quoted. When you spread your legs way out, it drastically reduces ROM. Even I don't know what I'm talking about, when my training partner...

lol fool I been flyin since I made this thread. I'm not giving any fcks. 500 was a long term goal, and I'm happy I hit it, regardless of whether or not it people think it's legit or not.


But you...

Thank you sir

http://bodyspace.bodybuilding.com/GluteBrahhhh/more.php?section=videos&type=you&i=1053222#1053222

iC_1Ajv98bA

edit: nov '11

Age 17 in that pic, had been lifting for almost a year. Progress is progress is progress. I'll post up my full transformation when I hit 200.

The first stone you don't see me load is 220, the...

lol $100? I found a dude who's gunna sell me two unused pairs of converse for $40. My current shoes have soles made of duct tape. I'm broke as hell.

Thanks man


Haven't hurt myself yet.. jus...