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im 18 yo 150lbs 5'8 and have a 10% body fat. i realized to add more muscle by using serious mass..... but im scare to lose my rip body and turn it into fat.... does only ONS whey protein can make me...

im 18 yo 150lbs 5'8 and have a 10% body fat. i realized to add more muscle by using serious mass..... but im scare to lose my rip body and turn it into fat.... does only ONS whey protein can make me...

Thanks for the added information. :) Hehe. I love to read all of your comment. Actually im seeing for a kind-hearted and good Trainer for me. Who can you recommend?

Sorry for Asking quite pity questions, Im a Beginner.... But I want to know many ideas and opinion from you guys... According to Lee Labrada 12 Week Program, It must be Whey. What would be the Effect...