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Type: Posts; User: Icepray

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    Thanks man. So Monday: Leg day, I trained...

    Thanks man.

    So Monday:

    Leg day, I trained with a 5x Swiss national powerlifting champion.

    I'm having skin issues so I do not train with my prosthetic leg, I filmed the workout so I'll get on...
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    Amputated but not Giving up

    Hey everybody!

    I've been vlogging my journey as an amputee but I've decided to make a log here.

    Long story short I was an amateur bodybuilder who in june had a motorcycle accident and have...
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    I got before pics too yeah, my lightest I was...

    I got before pics too yeah, my lightest I was 53kg (110lbs)

    I went from 220lbs down to 110lbs then started weight lifting

    There you go that was me 4 years ago...
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    Thanks for the support man!

    Thanks for the support man!
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    Thanks! I've been hitting the gym hard this past...

    Thanks! I've been hitting the gym hard this past month overall I'm very happy with my progress, god bless muscle memory

    http://img.photobucket.com/albums/v94/Sanik/1month.jpg
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    1 month Amputee transformation!

    I've been discharged since about a month and a half and have been at the gym the last month getting my weight back! (lost about 50lbs) so yes there is a lot of muscle memory

    I've been training on...
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    Thanks man and will do! I plan on continuing the...

    Thanks man and will do! I plan on continuing the vlog until I do my first show... Then we will see if I keep going from there but until then I'm going to try and keep posting vids
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    Chest&Tri as an Amputee

    So I've been discharged from the hospital 2-3 weeks ago and I'm getting back into lifting after a motorcycle accident, thought I'd show everybody a little workout as an amputee.

    I'm planning on...
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    Chest&Tri as an Amputee

    So I've been discharged from the hospital 2-3 weeks ago and I'm getting back into lifting after a motorcycle accident, thought I'd show everybody a little workout as an amputee.

    I'm planning on...
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    Haha thanks, I got another 2 weeks to wait before...

    Haha thanks, I got another 2 weeks to wait before I can put my prosthetic leg back on and I'm not going to go 2 weeks without cooking my own meals ^^
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    Got back to training this week, been doing...

    Got back to training this week, been doing deadlifts and rows on one leg Haha it's on my instagram.

    I'll be making a video on it next week, it's not easy nut I'm finding it fun, easier to say...
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    Prepping my Meal on One Leg!

    Meal prepping is one of the most important part of being consistent and making progress!

    But if I can do it, anybody can!... unless you don't have a kitchen I guess

    bUuwq0aApm8
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    Cooking on One Leg!

    Meal prepping has always been a chore and even more so that I've been through an accident, but it's do-able!

    I really believe meal prepping is the best way to making true gains!

    bUuwq0aApm8
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    Thanks man!

    Thanks man!
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    THanks for your support! means a lot to me!

    THanks for your support! means a lot to me!
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    Thanks! Well you never know how you'll react to...

    Thanks! Well you never know how you'll react to something unless you live it, though I wouldn't want anybody to live this haha
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    Sadly nothing yet... This sort of thing takes...

    Sadly nothing yet... This sort of thing takes ages in Switzerland, doesn't help that he lied while I was being taken away in the ambulance meaning we needed extra witnesses etc... I'm gonna have to...
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    thank you very much! Finally been sent home! ...

    thank you very much!

    Finally been sent home!

    i4xrcu2i60k
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    Finally been sent home! i4xrcu2i60k

    Finally been sent home!

    i4xrcu2i60k
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    Not a fan of your routine, i'd lower fats and up...

    Not a fan of your routine, i'd lower fats and up carbs.

    If you're gaining weight but not muscle, your routine or gym intensity is weak.
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