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BCAA and Amino Acid is the same? I'm little confuse. Just looking for energy booster drink to help to workout. I want building muscle with one should i choose?

BCAA and Amino Acid is the same? just some confusion here. I'm just looking for boost energy. thanks

Oh clear now, thanks a lot man.
How's your workout btw?

Hey

Thanks for those encouragement. I hope so. Hope to get the body shape I want. Your profile picture look good can see those shape of muscle.

Hi thanks for reply.
I meant if I was going to do 3 set of 10 barbell curls for first set I hit 10 but the second set I only can hit till 6 so should I lower the weight to complete it to 10 or you...

Hey thanks for those sample of workout. I will try it out.
Let's say i doing barbell curls 3x10.
First set i hit 10
second set i hit 6

should i lower the weight by this time?

Thank you so much for answering all the silly question I have. Which workout program you follow or working on now? Anything to share if you have.

I really appreciate this. Thanks.

Ya really helpful, thanks. What you write here

Set 1
3x10

What is that represent 3?

How's your workout btw?

Ok. Btw, what you meant by one rep of failure. Is that with no reps count and just work until you can't lift anymore?

Haha, seriously I'm not sure is that for beginner or not.

Hi

Thanks for reply.
I don't really follow any program. I did watch Steve cook 12 weeks workout program but it seem hard to me. As I said my arm have no strength to pick up those weight. Any...

Sorry about my English. Just feel like giving up when I can't perform the reps I planned.

Hi guys,

I'm just a guy who just start working out.
The problem is my arm have no enough strength. How can I picking up dumbell when I have no strength?

I planned to do 10 reps but I fail,...